This Braised Beef recipe is an absolute delight and has become an unrivaled favorite in my collection of casserole dishes

Calories: Approximately 300-400 calories per serving

Protein: Approximately 25-35 grams

Carbohydrates: Approximately 15-20 grams

Fat: Approximately 10-15 grams

Fiber: Approximately 4-6 grams

 

Ingredients:

• • 500g lean beef, such as braising steak, trimmed of visible fat
  • Low-calorie cooking spray
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 200g mushrooms, sliced
  • 400g canned chopped tomatoes
  • 400ml beef stock (made with a stock cube)
  • 2 tablespoons tomato puree
  • 2 bay leaves
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

 

Instructions:

• • 1. Preheat the oven to 160°C (320°F).
    2. Cut the lean beef into bite-sized chunks and season with salt and pepper.
    3. Spray a large oven-safe casserole dish with low-calorie cooking spray and place it over medium-high heat.
    4. Brown the beef in batches, transferring each batch to a plate once browned.
    5. In the same casserole dish, add the diced onion, minced garlic, sliced carrots, sliced celery, and sliced mushrooms. Cook for about 5 minutes until they begin to soften.
    6. Return the browned beef to the casserole dish.
    7. Add the chopped tomatoes, beef stock, tomato puree, and bay leaves. Stir well to combine.
    8. Bring the mixture to a simmer, then cover the casserole dish with a lid.
    9. Transfer the dish to the preheated oven and cook for approximately 2 to 2.5 hours, or until the beef is tender and the flavors have melded together.
    10. Check the seasoning and adjust with salt and pepper if needed.
    11. Serve the braised beef hot, garnished with fresh chopped parsley.

*suitable for freezing

Nutrition Information

• Calories: Approximately 380 calories per serving
• Protein: Approximately 30g
• Fat: Approximately 5g
• Carbohydrates: Approximately 50g
• Fiber: Approximately 5g
• Sugar: Approximately 8g
• Sodium: Approximately 400mg

Please keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to double-check the nutritional information with the specific brands and quantities of ingredients you use

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Slimming world crustless quiche in the Air fryer

crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

• • Calories: Around 160-200 calories per serving
  • Protein: Around 15-20g per serving
  • Fat: Around 7-10g per serving

 

Ingredients:

• • • 6 eggs
    • 1 cup of fat-free cottage cheese
    • 1 cup of sliced mushrooms
    • 1 cup of diced bell peppers (any color you prefer)
    • 1 cup of chopped spinach
    • 1 cup of cherry tomatoes, halved
    • 1 small onion, finely chopped
    • 1/2 cup of grated reduced-fat cheddar cheese
    • Salt and pepper to taste
    • Cooking spray

 

Instructions:

• • 1. Preheat your Ninja Air Fryer to 360°F (180°C) for a few minutes.
    2. In a large mixing bowl, whisk the eggs until well beaten. Add the cottage cheese and whisk until combined.
    3. Spray the air fryer basket with cooking spray to prevent sticking.
    4. Add the mushrooms, bell peppers, spinach, cherry tomatoes, and onion to the egg mixture. Stir well to evenly distribute the ingredients.
    5. Pour the mixture into the air fryer basket. Make sure it’s spread evenly.
    6. Sprinkle the grated cheddar cheese on top.
    7. Place the basket in the preheated air fryer and cook for about 15-20 minutes or until the quiche is set in the center and the cheese is golden brown on top. Cooking time may vary, so keep an eye on it.
    8. Once cooked, carefully remove the quiche from the air fryer using oven mitts or tongs.
    9. Allow the quiche to cool for a few minutes before slicing it into wedges. Season with salt and pepper to taste.
    10. Serve the slimming world crustless quiche warm or cold, depending on your preference.

sensational Slimming World Pizza Burger Pie – a guilt-free delight that combines the best of pizza and burger flavors into a wholesome, satisfying meal.

Indulge in the savory goodness of lean mince, a rich tomato sauce, and a touch of cheesy goodness, all nestled inside a light and crispy wrap. Each bite is a harmony of flavors that will leave you satisfied without compromising your health goals.

Embrace the deliciousness and enjoy a guilt-free meal that keeps you on track towards a healthier you.

Nutritional information:

nutritional information for one serving of the Slimming World-friendly Pizza Burger Pie made with WW wraps (based on a recipe serving 4):

Calories: 349

Protein: 27g

Carbohydrates: 27g

• of which sugars: 6g

Fat: 14g

• • of which saturated fat: 5g Fiber: 5g

Ingredients:

• • • Low-calorie cooking spray
    • 500g extra lean beef mince
    • 1 onion, finely chopped
    • 1 garlic clove, minced
    • 1 red bell pepper, finely chopped
    • 200g mushrooms, finely chopped
    • 2 tablespoons tomato puree
    • 400g canned chopped tomatoes
    • 1 teaspoon dried mixed herbs
    • Salt and pepper to taste
    • 4 WW wraps (or other low-calorie wraps of your choice)
    • 40g reduced-fat cheddar cheese, grated
    • Fresh basil leaves, for garnish (optional)

 

Instructions:

• • 1. Preheat the oven to 200°C/180°C Fan/Gas 6.
    2. Heat a large non-stick frying pan over medium heat and spray with low-calorie cooking spray. Add the beef mince and cook until browned, breaking it up with a wooden spoon.
    3. Add the onion, garlic, red bell pepper, and mushrooms to the pan. Cook for 5-7 minutes until softened.
    4. Stir in the tomato puree, canned chopped tomatoes, dried mixed herbs, salt, and pepper. Simmer for 10-15 minutes until the sauce thickens.
    5. While the sauce is simmering, place the WW wraps on a baking tray.
    6. Spoon the beef mixture onto each wrap, spreading it out evenly.
    7. Sprinkle the grated cheese over the beef mixture.
    8. Place the baking tray in the preheated oven and bake for 10-12 minutes until the cheese is melted and bubbly.
    9. Remove from the oven and garnish with fresh basil leaves, if desired.
    10. Serve the Pizza Burger Pies hot and enjoy!

Nutrition information

one serving of the Slimming World-friendly Minced Beef Pease Pudding Pie:

Calories: 382

Protein: 28g

Carbohydrates: 42g

• of which sugars: 8g

Fat: 10g

• of which saturated fat: 3g

Fiber: 7g

 

Ingredients:

• • Low-calorie cooking spray
  • 500g extra lean minced beef
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 1 tablespoon Worcestershire sauce
  • 400g canned chopped tomatoes
  • 2 tablespoons tomato puree
  • 1 teaspoon dried mixed herbs
  • Salt and pepper to taste
  • 400g canned mushy peas
  • 800g potatoes, peeled and chopped
  • 100ml skimmed milk
  • 2 tablespoons low-fat spread
  • Fresh parsley, chopped (for garnish)

 

Instructions:

• 1. Preheat the oven to 200°C/180°C Fan/Gas 6.
  2. Heat a large non-stick frying pan over medium heat and spray with low-calorie cooking spray. Add the minced beef and cook until browned, breaking it up with a wooden spoon.
  3. Add the onion, garlic, carrot, and celery to the pan and cook for 5 minutes until softened.
  4. Stir in the Worcestershire sauce, canned chopped tomatoes, tomato puree, dried mixed herbs, salt, and pepper. Bring to a simmer and cook for 15 minutes until the sauce has thickened.
  5. While the sauce is simmering, cook the potatoes in a pan of boiling water until tender. Drain and mash with the skimmed milk and low-fat spread until smooth.
  6. Spray a deep ovenproof dish with low-calorie cooking spray. Spoon the beef mixture into the dish and spread it out evenly. Top with the mushy peas and then the mashed potatoes, spreading them out to cover the filling.
  7. Place the dish in the preheated oven and bake for 25-30 minutes until the top is golden and crispy.
  8. Remove from the oven and garnish with chopped fresh parsley before serving.

Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.

Best of all, this slimming sensation won’t weigh you down. With the power of wholesome ingredients and smart choices, you can enjoy this guilt-free delight. Nourish your body while indulging your senses—it’s a win-win situation!

Calories: Approximately 250-300 calories per serving (1/4 to 1/6 of the quiche)

Fat: Approximately 12-15 grams

Carbohydrates: Approximately 18-22 grams

Protein: Approximately 12-15 grams

Fiber: Approximately 3-5 grams

Additionally, the nutritional content can be adjusted by using low-fat cooking methods (such as using cooking spray instead of oil) and opting for whole wheat or low-calorie tortillas.

 

open-faced Slimming World quiche with the following instructions:

Ingredients:

• • 4 large eggs
  • 1 medium-sized tortilla (whole wheat or low-calorie)
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cups of fresh spinach, roughly chopped
  • 4-6 cherry tomatoes, halved
  • Salt and pepper to taste
  • Cooking spray or a little oil for greasing

 

Instructions:

• 1. Preheat your oven to 180°C (350°F).
  2. Lightly grease a baking sheet or line it with parchment paper.
  3. Lay the tortilla on the prepared baking sheet.
  4. In a non-stick pan, sauté the diced onion and red bell pepper until softened. Add the spinach and cook until wilted. Remove from heat and set aside.
  5. In a mixing bowl, beat the eggs and season with salt and pepper.
  6. Spread the sautéed vegetables evenly over the tortilla, leaving a small border around the edges.
  7. Pour the beaten eggs over the vegetables, ensuring they are evenly distributed.
  8. Arrange the cherry tomato halves on top of the quiche mixture.
  9. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes or until the eggs are set and the edges of the tortilla are golden brown.
  10. Once cooked, remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.

This is one of my favourite recipes by far 😍 absolutely delicious and so free if using your HexAs. Served with speedy posh broccoli.

nutritional information for one serving of the Slimming World Chicken Fajita Pie recipe:

Calories: 420 kcal
Protein: 48 g
Carbohydrates: 27 g
Fat: 14 g
Saturated Fat: 7 g
Fiber: 5 g
Sugar: 6 g
Sodium: 872 mg

Ingredients:

• • 500g boneless, skinless chicken breast, sliced into thin strips
  • 1 large red onion, sliced
  • 2 red bell peppers, sliced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • Salt and black pepper, to taste
  • Low-calorie cooking spray
  • 4 medium tortilla wraps
  • 200g reduced-fat cheddar cheese, grated
  • 4 tbsp fresh coriander leaves, chopped
  • 4 tbsp fat-free natural yoghurt

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nutrition information for the Slimming World chili pasta bake recipe:

• • Serving size: 1/6 of the recipe (assuming a total of 6 servings)
  • Calories: 430
  • Protein: 34g
  • Carbohydrates: 47g
  • Fat: 11g
  • Saturated Fat: 5g
  • Fiber: 6g
  • Sugar: 11g
  • Sodium: 460mg

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a mouth-watering homemade version of a well-known fakeaway favorite, served with a tasty garlic and chilli sauce. Trust us, it’s absolutely delicious!

Nutrition Information

Slimming World Donner Kebab recipe (per serving, assuming the recipe makes 4 servings):

Calories: 422

Protein: 33g

Fat: 18g

Carbohydrates: 36g

Fiber: 9g

Sugar: 6g

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Calories: 350

Protein: 26g

Carbohydrates: 41g

Fat: 8g

Saturated Fat: 3g

Fiber: 5g

Sugar: 5g

Sodium: 408mg

This recipe makes 6 servings. Each serving contains approximately 350 calories. Again, please note that Syn values can vary depending on the specific ingredients used, so it’s always a good idea to double-check the Syn value of any recipe with the Slimming World app or online Syns database.

 

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