Slimming Honey Sticky Chilli Chicken

Discover the Ultimate  Slimming world Honey Sticky Chilli Chicken Recipe – Your Gateway to Gourmet Home Cooking!

Are you ready to elevate your dinner routine with a recipe that promises not just mouth-watering flavors but also health benefits? this Honey Sticky Chilli Chicken is a gourmet masterpiece that’s surprisingly simple to make, packing a flavorful punch that will delight your taste buds and impress your guests. This recipe seamlessly blends the sweetness of honey with the fiery kick of chili, wrapped around tender chicken that’s both nutritious and satisfying.

Why This Recipe Stands Out in Gourmet Home Cooking

Optimal Nutrition with Premium Ingredients: Choosing high-quality, fresh ingredients is key to the success of this dish. Opt for organic chicken breast, which is low in fat and high in protein, supporting a healthy lifestyle without sacrificing taste. Incorporate a splash of premium, low-sodium soy sauce and natural honey to achieve a perfect balance of savory and sweet without overloading on sugar.

A Perfect Dish for Health-Conscious Foodies: This Honey Sticky Chilli Chicken caters to those mindful of their dietary intake but unwilling to compromise on flavor. With less than 1 gram of fat per serving and loaded with 30 grams of protein, this dish is an excellent addition to any diet-focused meal plan.

Easy to Prepare, Hard to Forget: Whether you’re a busy professional or a home chef, this recipe is straightforward and foolproof. It requires minimal prep time, making gourmet home cooking accessible even on your busiest days. Plus, it’s adaptable—swap in different vegetables or adjust the spice level to customize it to your taste.

Nutritional Breakdown Per Serving (recipe serves 4):

  • Calories: About 230 calories per serving (mainly from chicken).
  • Protein: Approximately 30 grams (chicken is a high-protein source).
  • Fat: Minimal, as no oil is used in cooking; chicken breast is low in fat.
  • Carbohydrates: Approximately 5-10 grams, mostly from vegetables and minimal contributions from soy sauce and any trace amounts from the sweetener.
  • Sugars: Very low, as sweet
  • Sweetener: Many liquid sweeteners are 0 Syns.
  • Cooking Spray: When used in reasonable quantities for frying, it’s usually counted as 0 Syns.

By using sweetener and cooking spray instead of honey and vegetable oil, you significantly reduce the Syn values. If the original honey and oil accounted for about 14.5 Syns total and this modification reduces the count almost to zero from those ingredients, you could achieve your goal of about 2.5 Syns per serving, provided you portion the dish into four servings. Each serving’s Syn value mainly comes from any residual ingredients that might have minimal Syns, and from using a tiny amount of honey if you choose to include it for flavor.

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Syn FREE Chicken Tikka Masala

“Hello there! Ready to transform your dinner into a vibrant and healthful feast with our Chicken Tikka Masala? This recipe is more than just a meal; it’s a delightful escape into the heart of Indian cuisine, right from the comfort of your own kitchen. Perfect for anyone on a diet plan or those simply seeking some nutritious meal options, this Chicken Tikka Masala is your ticket to a guilt-free, flavor-packed experience.

As you dive into the creamy, spiced tomato sauce and tender chunks of chicken, you’ll understand why this dish is a beloved staple in so many homes. It’s incredibly satisfying yet surprisingly low-calorie, making it a fantastic choice for health-conscious foodies. Whether you’re cooking for yourself, planning a special date night, or feeding a crowd, this recipe promises to impress and satisfy.

Serve it up with some fluffy basmati rice or go for a lighter touch with cauliflower rice; either way, you’re in for a treat. So, why not spice up your mealtime with a dish that’s as easy to prepare as it is delicious? Let’s get cooking and make your mealtime truly special with our Chicken Tikka Masala. Enjoy every bite!”

In the Chicken Tikka Masala recipe I provided, most of the ingredients used are classified as “Free Foods” under the Slimming World plan, such as chicken, tomatoes, onions, bell peppers, and spices.

The only ingredient that might typically have a Syn value is the fat-free natural yogurt. However, many fat-free yogurts are also considered Free Foods as long as they don’t contain added sugar. If the yogurt you choose is a Free Food, then the entire recipe can be considered Syn-free. If not, you’ll need to calculate the Syns based on the specific yogurt used, usually around ½ to 1 Syn per 100 grams if it’s low in sugar but not classified as free.

Thus, if you use all Syn-free ingredients, this Chicken Tikka Masala recipe would be Syn-free. Otherwise, you may have a very low Syn value depending on the type of yogurt. It’s always best to check with your current Slimming World materials or consult their website/app for the most accurate and up-to-date Syn values.

Estimated Nutritional Information (per serving):

    • Calories: 250-300 kcal
    • Protein: 28-32 grams
    • Carbohydrates: 20-25 grams
    • Fat: 3-5 grams
    • Fiber: 3-4 grams
    • Sugar: 10-12 grams (mostly from tomatoes and bell pepper)

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Slimming mary me chicken

Whether you’re looking to impress a special someone or simply treat yourself to a gourmet dinner that won’t derail your diet goals, “Marry Me Chicken” is a culinary vow to cherish your health without sacrificing indulgence. Prepare to fall in love with cooking all over again as you whip up this simple yet sophisticated dish, a testament to the fact that true love, much like the best recipes, doesn’t have to be complicated.

This recipe is not only slimming-friendly but also quick and straightforward, making it perfect for a weeknight dinner or a special occasion that requires a meal that impresses without requiring hours in the kitchen.

The syn count is approximately 0.9 Syns per serving.

For each serving of the Slimming World-friendly “Marry Me Chicken” recipe, the estimated nutritional information is approximately:

  • Calories: 207.5
  • Protein: 48g
  • Fat: 8.4g

Preparation Time:

  • Prep Time: Approximately 10 minutes.

Cooking Time:

  • Cook Time: Approximately 20 minutes.

Total Time:

  • Total Time: About 30 minutes from start to finish, making it a suitable recipe for a quick yet delicious meal.


    • Servings: This recipe serves 4. It’s designed to make four generous portions, each with a chicken breast and a hearty serving of the creamy, flavorful sauce.

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Slimming World-friendly Chicken Fajita Pie

Creating a Slimming World-friendly Chicken Fajita Pie blends the delicious flavors of chicken fajitas with the comforting form of a pie, all while keeping it low in syns. This recipe will focus on using ingredients that are either “free” or low in syns according to Slimming World guidelines, ensuring that you can enjoy this tasty dish as part of your meal plan. Remember, for the most precise syn values, it’s best to consult the latest Slimming World literature or app, as syn values can vary.

nutritional information per serving for the Slimming World-friendly Chicken Fajita Pie, assuming it serves 4:

  • Calories: 350-400
  • Protein: 30-35g
  • Carbohydrates: 35-45g
  • Fat: 10-15g
  • Fiber: 5-8g
  • Using Wraps as Healthy Extra B: The pie is syn-free per serving, excluding any extra condiments or variations.
  • Not Using Wraps as Healthy Extra B: Approximately 5-6 syns per serving, assuming the pie serves 4.

These estimates vary based on the specific ingredients and quantities used.

  • Preparation Time: 20 minutes
  • Cooking Time: 35-40 minutes
  • Serving Size: Serves 4

This gives you enough time to prepare and cook the chicken and vegetables, assemble the pie, and bake it until golden brown.

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slimmig world crispy chilli beef

Slimming World Crispy Chilli Beef

This stir-fry is a delicious and satisfying alternative to takeaway favorites. Packed with protein and veggies, it’s perfect for a quick and easy Slimming World dinner.

Prep Time: Approximately 15-20 minutes

Cooking Time: Around 20-25 minutes

Serving Size: 4 servings

Calories: Approximately 400-500 calories per serving


    • Calories: 450
    • Carbs: 30G
    • Protein: 35G
    • Fat: 18G
    • Saturates: 7G
    • Sugars: 12G

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Slimming World Cheesy Scones

These light and fluffy cheese scones are a delicious treat you can enjoy on your Slimming World journey, completely Syn-free! Filled with the cheesy goodness you love, they’re perfect for a satisfying breakfast, afternoon snack, or light lunch.

Nutrition info:

  • Calories: Around 200-250 per scone (depending on size)
  • Fat: Around 5-10 grams per scone (depending on cheese fat content)
  • Carbohydrates: Around 25-30 grams per scone (depending on flour type)
  • Protein: Around 5-7 grams per scone
  • Fiber: Around 1-2 grams per scone

Slimming World Syn Notes:

    • This recipe is Syn-free as long as you use a low-fat cheese with a lower Syn value and stick to the measurements provided.
    • Be sure to check the specific Syn value of the cheese you choose on the official Slimming World website or app.

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Slimming World Braised Beef

This Braised Beef recipe is an absolute delight and has become an unrivaled favorite in my collection of casserole dishes

Calories: Approximately 300-400 calories per serving

Protein: Approximately 25-35 grams

Carbohydrates: Approximately 15-20 grams

Fat: Approximately 10-15 grams

Fiber: Approximately 4-6 grams

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SW Cajun Dirty Rice

Nutrition Information

  • Calories: Approximately 380 calories per serving
  • Protein: Approximately 30g
  • Fat: Approximately 5g
  • Carbohydrates: Approximately 50g
  • Fiber: Approximately 5g
  • Sugar: Approximately 8g
  • Sodium: Approximately 400mg

Please keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to double-check the nutritional information with the specific brands and quantities of ingredients you use

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syn free SW crustless quiche in the air fryer

Slimming world crustless quiche in the Air fryer

crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

      • Calories: Around 160-200 calories per serving
      • Protein: Around 15-20g per serving
      • Fat: Around 7-10g per serving

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Slimming World Pizza Burger Pie

slimming world uk, weight loss, diet recipe, lose weight, keto

sensational Slimming World Pizza Burger Pie – a guilt-free delight that combines the best of pizza and burger flavors into a wholesome, satisfying meal.

Indulge in the savory goodness of lean mince, a rich tomato sauce, and a touch of cheesy goodness, all nestled inside a light and crispy wrap. Each bite is a harmony of flavors that will leave you satisfied without compromising your health goals.

Embrace the deliciousness and enjoy a guilt-free meal that keeps you on track towards a healthier you.

Nutritional information:

nutritional information for one serving of the Slimming World-friendly Pizza Burger Pie made with WW wraps (based on a recipe serving 4):

Calories: 349

Protein: 27g

Carbohydrates: 27g

  • of which sugars: 6g

Fat: 14g

      • of which saturated fat: 5g Fiber: 5g

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