Slimming mary me chicken

Whether you’re looking to impress a special someone or simply treat yourself to a gourmet dinner that won’t derail your diet goals, “Marry Me Chicken” is a culinary vow to cherish your health without sacrificing indulgence. Prepare to fall in love with cooking all over again as you whip up this simple yet sophisticated dish, a testament to the fact that true love, much like the best recipes, doesn’t have to be complicated.

This recipe is not only slimming-friendly but also quick and straightforward, making it perfect for a weeknight dinner or a special occasion that requires a meal that impresses without requiring hours in the kitchen.

The syn count is approximately 0.9 Syns per serving.

For each serving of the Slimming World-friendly “Marry Me Chicken” recipe, the estimated nutritional information is approximately:

  • Calories: 207.5
  • Protein: 48g
  • Fat: 8.4g

Preparation Time:

  • Prep Time: Approximately 10 minutes.

Cooking Time:

  • Cook Time: Approximately 20 minutes.

Total Time:

  • Total Time: About 30 minutes from start to finish, making it a suitable recipe for a quick yet delicious meal.


    • Servings: This recipe serves 4. It’s designed to make four generous portions, each with a chicken breast and a hearty serving of the creamy, flavorful sauce.

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Slimming World-friendly Chicken Fajita Pie

Creating a Slimming World-friendly Chicken Fajita Pie blends the delicious flavors of chicken fajitas with the comforting form of a pie, all while keeping it low in syns. This recipe will focus on using ingredients that are either “free” or low in syns according to Slimming World guidelines, ensuring that you can enjoy this tasty dish as part of your meal plan. Remember, for the most precise syn values, it’s best to consult the latest Slimming World literature or app, as syn values can vary.

nutritional information per serving for the Slimming World-friendly Chicken Fajita Pie, assuming it serves 4:

  • Calories: 350-400
  • Protein: 30-35g
  • Carbohydrates: 35-45g
  • Fat: 10-15g
  • Fiber: 5-8g
  • Using Wraps as Healthy Extra B: The pie is syn-free per serving, excluding any extra condiments or variations.
  • Not Using Wraps as Healthy Extra B: Approximately 5-6 syns per serving, assuming the pie serves 4.

These estimates vary based on the specific ingredients and quantities used.

  • Preparation Time: 20 minutes
  • Cooking Time: 35-40 minutes
  • Serving Size: Serves 4

This gives you enough time to prepare and cook the chicken and vegetables, assemble the pie, and bake it until golden brown.

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slimmig world crispy chilli beef

Slimming World Crispy Chilli Beef

This stir-fry is a delicious and satisfying alternative to takeaway favorites. Packed with protein and veggies, it’s perfect for a quick and easy Slimming World dinner.

Prep Time: Approximately 15-20 minutes

Cooking Time: Around 20-25 minutes

Serving Size: 4 servings

Calories: Approximately 400-500 calories per serving


    • Calories: 450
    • Carbs: 30G
    • Protein: 35G
    • Fat: 18G
    • Saturates: 7G
    • Sugars: 12G

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Slimming World Cheesy Scones

These light and fluffy cheese scones are a delicious treat you can enjoy on your Slimming World journey, completely Syn-free! Filled with the cheesy goodness you love, they’re perfect for a satisfying breakfast, afternoon snack, or light lunch.

Nutrition info:

  • Calories: Around 200-250 per scone (depending on size)
  • Fat: Around 5-10 grams per scone (depending on cheese fat content)
  • Carbohydrates: Around 25-30 grams per scone (depending on flour type)
  • Protein: Around 5-7 grams per scone
  • Fiber: Around 1-2 grams per scone

Slimming World Syn Notes:

    • This recipe is Syn-free as long as you use a low-fat cheese with a lower Syn value and stick to the measurements provided.
    • Be sure to check the specific Syn value of the cheese you choose on the official Slimming World website or app.

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Slimming World Braised Beef

This Braised Beef recipe is an absolute delight and has become an unrivaled favorite in my collection of casserole dishes

Calories: Approximately 300-400 calories per serving

Protein: Approximately 25-35 grams

Carbohydrates: Approximately 15-20 grams

Fat: Approximately 10-15 grams

Fiber: Approximately 4-6 grams

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SW Cajun Dirty Rice

Nutrition Information

  • Calories: Approximately 380 calories per serving
  • Protein: Approximately 30g
  • Fat: Approximately 5g
  • Carbohydrates: Approximately 50g
  • Fiber: Approximately 5g
  • Sugar: Approximately 8g
  • Sodium: Approximately 400mg

Please keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to double-check the nutritional information with the specific brands and quantities of ingredients you use

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syn free SW crustless quiche in the air fryer

Slimming world crustless quiche in the Air fryer

crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

      • Calories: Around 160-200 calories per serving
      • Protein: Around 15-20g per serving
      • Fat: Around 7-10g per serving

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Slimming World Pizza Burger Pie

slimming world uk, weight loss, diet recipe, lose weight, keto

sensational Slimming World Pizza Burger Pie – a guilt-free delight that combines the best of pizza and burger flavors into a wholesome, satisfying meal.

Indulge in the savory goodness of lean mince, a rich tomato sauce, and a touch of cheesy goodness, all nestled inside a light and crispy wrap. Each bite is a harmony of flavors that will leave you satisfied without compromising your health goals.

Embrace the deliciousness and enjoy a guilt-free meal that keeps you on track towards a healthier you.

Nutritional information:

nutritional information for one serving of the Slimming World-friendly Pizza Burger Pie made with WW wraps (based on a recipe serving 4):

Calories: 349

Protein: 27g

Carbohydrates: 27g

  • of which sugars: 6g

Fat: 14g

      • of which saturated fat: 5g Fiber: 5g

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Slimming World-friendly Minced Beef Pease Pudding Pie

Nutrition information

one serving of the Slimming World-friendly Minced Beef Pease Pudding Pie:

Calories: 382

Protein: 28g

Carbohydrates: 42g

  • of which sugars: 8g

Fat: 10g

  • of which saturated fat: 3g

Fiber: 7g



    • Low-calorie cooking spray
    • 500g extra lean minced beef
    • 1 onion, finely chopped
    • 2 garlic cloves, minced
    • 1 carrot, peeled and diced
    • 1 celery stalk, diced
    • 1 tablespoon Worcestershire sauce
    • 400g canned chopped tomatoes
    • 2 tablespoons tomato puree
    • 1 teaspoon dried mixed herbs
    • Salt and pepper to taste
    • 400g canned mushy peas
    • 800g potatoes, peeled and chopped
    • 100ml skimmed milk
    • 2 tablespoons low-fat spread
    • Fresh parsley, chopped (for garnish)



    1. Preheat the oven to 200°C/180°C Fan/Gas 6.
    2. Heat a large non-stick frying pan over medium heat and spray with low-calorie cooking spray. Add the minced beef and cook until browned, breaking it up with a wooden spoon.
    3. Add the onion, garlic, carrot, and celery to the pan and cook for 5 minutes until softened.
    4. Stir in the Worcestershire sauce, canned chopped tomatoes, tomato puree, dried mixed herbs, salt, and pepper. Bring to a simmer and cook for 15 minutes until the sauce has thickened.
    5. While the sauce is simmering, cook the potatoes in a pan of boiling water until tender. Drain and mash with the skimmed milk and low-fat spread until smooth.
    6. Spray a deep ovenproof dish with low-calorie cooking spray. Spoon the beef mixture into the dish and spread it out evenly. Top with the mushy peas and then the mashed potatoes, spreading them out to cover the filling.
    7. Place the dish in the preheated oven and bake for 25-30 minutes until the top is golden and crispy.
    8. Remove from the oven and garnish with chopped fresh parsley before serving.

Slimming world quiche

Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.

Best of all, this slimming sensation won’t weigh you down. With the power of wholesome ingredients and smart choices, you can enjoy this guilt-free delight. Nourish your body while indulging your senses—it’s a win-win situation!

Calories: Approximately 250-300 calories per serving (1/4 to 1/6 of the quiche)

Fat: Approximately 12-15 grams

Carbohydrates: Approximately 18-22 grams

Protein: Approximately 12-15 grams

Fiber: Approximately 3-5 grams

Additionally, the nutritional content can be adjusted by using low-fat cooking methods (such as using cooking spray instead of oil) and opting for whole wheat or low-calorie tortillas.

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