0.5 syn Raspberry Roulade

150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

Ingredients:

        • 250g tub of any Quark
        • 4 Eggs
        • 1 Tsp baking powder
        • 2-3 drops of vanilla essence.
        • 3 Tbsps of sweetener
        • A tray of raspberries (also works well with strawberries or any other syn free fruit)

      Method:

            1. Preheat the oven to 180 degrees
            2. Separate the eggs into yolks into one bowl, and the yolks into another.
            3. Whisk together a half tub of quark with the yolks, baking powder, sweetener and vanilla essence.
            4. Whisk egg whites until they form soft peaks.
            5. Slowly add the whisked egg whites into the yolk mixture.
            6. Line a rectangular oven tray with baking paper and spray with plenty of frylight
            7. Carefully pour the mixture so that it lines the tray evenly.
            8. Cook for 10 minutes or until golden brown. Remove from the oven and allow to stand for 4-5 minutes.
            9. Peel baking paper from the cake and allow to cool fully. While this is cooling, mix the remainder of the quark with another drop of vanilla essence.
            10. Evenly spread the quark and fruit over the cooled cake.
            11. Gently roll up the cake into a roulade. Cut into slices as generous as you would like!

 

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