Breakfast Egg on Avocado

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking Time: 15 minutes
Servings: 6


1 tsp garlic powder
1/2 tsp sea salt
1/4 cup Parmesan cheese (grated or shredded)
1/4 tsp black pepper
3 medium avocados (cut in half, pitted, skin on)
6 medium eggs


Prepare muffin tins and preheat the oven to 350° F.

To ensure that the egg would fit inside the cavity of the avocado, lightly
scrape off 1/3 of the meat.

Place avocado on muffin tin to ensure that it faces with the top up.

Evenly season each avocado with pepper, salt, and garlic powder.

Add one egg on each avocado cavity and garnish tops with cheese.

Pop in the oven and bake until the egg white is set, about 15 minutes.

Serve and enjoy.


Calories 252;
Protein 14 g;
Carbohydrates 4 g;
Fat 20 g


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