Keto – Womendailylife

Nutrition Information:

YIELD:4
Amount Per Serving:

CALORIES:Â 59

TOTAL FAT:Â 1g

SATURATED FAT:Â 0g

TRANS FAT:Â 0g

UNSATURATED FAT:Â 0g

CHOLESTEROL:Â 0mg

CARBOHYDRATES:Â 12g

FIBER:Â 3g

SUGAR:Â 7g

PROTEIN:Â 3g

Go to the next page to read the RecipeÂ Â !

Pages: 1 2 3

SYN FREE CHILLI

October 28, 2020 by admin

yield:Â SERVES 6

prep time:Â 10 MINUTES

cook time:Â 55 MINUTES

total time:Â 1 HOURÂ 5 MINUTES

NOTES

Slimming WorldÂ – syn free per serving
Slimming World SPÂ – syn free per serving (serve with cauli rice)
WW Flex/Freestyle Smart PointsÂ – 4 per serving (with cauli rice)
Gluten FreeÂ – use gluten free stock
Dairy FreeÂ – omit any dairy toppings

NUTRITION INFORMATION:

Â SERVING SIZE:Â 1 SERVING

Amount Per Serving:

CALORIES:Â 288

TOTAL FAT:Â 5.7g

SATURATEDFAT:Â 1.9g

CHOLESTEROL:Â 0mg

SODIUM:Â 1105mg

CARBOHYDRATES:Â 37g

FIBER:Â 9.8g

SUGAR:Â 12.7g

PROTEIN:Â 27.1g

Go to the next page to read the recipeÂ Â !

Pages: 1 2 3

Air Fryer Cinnamon Rolls

October 3, 2020 by admin

yield:Â 8

prep time:Â 2 MINUTES

cook time:Â 8 MINUTES

total time:Â 10 MINUTES

Nutrition Information:

YIELD:Â 8

Â SERVING SIZE:Â 1

Amount Per Serving:

CALORIES:Â 52

TOTAL FAT:Â 3g

SATURATED FAT:Â 2g

TRANS FAT:Â 0g

UNSATURATEDFAT:Â 0g

CHOLESTEROL:Â 0mg

SODIUM:Â 86mg

CARBOHYDRATES:Â 6g

FIBER:Â 0g

SUGAR:Â 2g

PROTEIN:Â 0g

Go to the next page to read theÂ recipeÂ Â !

Pages: 1 2 3

Slimming Worldâ€™s banoffee pie recipe

October 2, 2020 by admin

serves:10

cost: cheap

prep:15 min

cook:15 min

skill: easy

Top tip for making Slimming Worldâ€™s banoffee pie

*Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.

Go to the next page to read theÂ recipeÂ Â !

Pages: 1 2 3

Turkey Bolognese

September 29, 2020 by admin

Â Prep Time:Â 15Â minutes

Â Cook Time:Â 40Â minutes

Â Yield:Â Â 1/2 cup servings

STORING

Â Room Temp:N/A

Â Refrigerator:3-4 Days

Â Freezer:3-4 Months

Â Reheat:On stovetop or in microwave

Notes

*I like a little texture to my carrots, so 10 minutes was perfect for me. If you want them softer, cook longer until carrots are cooked to your liking, before moving onto the next step of adding in the tomato paste, tomatoes, sauce, and broth.

**Nutritional information is for 1/2 cup.

Nutrition Information

Turkey Bolognese

Amount Per Serving

CaloriesÂ Â Â Â Â Â Â Â Â Â Â 111Calories from Fat 18

% Daily Value*

FatÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2gÂ Â Â Â Â Â Â Â Â Â Â Â Â 3%

CholesterolÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â 27mgÂ Â Â Â Â Â Â Â Â Â Â 9%

SodiumÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 465mgÂ Â Â Â Â Â Â Â Â 20%

PotassiumÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 637mgÂ Â Â Â Â Â Â Â Â 18%

CarbohydratesÂ Â Â Â Â Â Â Â Â Â Â 11gÂ Â Â Â Â Â Â Â Â Â Â Â Â 4%

FiberÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 3gÂ Â Â Â Â Â Â Â Â Â Â Â Â Â 13%

SugarÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 6gÂ Â Â Â Â Â Â Â Â Â Â Â Â Â 7%

ProteinÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 14gÂ Â Â Â Â Â Â Â Â Â Â Â Â 28%

Vitamin AÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1385IUÂ Â Â Â Â Â Â Â Â Â 28%

Vitamin CÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 12.3mgÂ Â Â Â Â Â Â Â Â Â 15%

CalciumÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 79mgÂ Â Â Â Â Â Â Â Â Â Â 8%

IronÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 3.3mgÂ Â Â Â Â Â Â Â Â Â 18%

Go to the next page to read theÂ recipeÂ Â !

Pages: 1 2 3