Syn Free Tomato Soup

Nutrition Information:

YIELD:4
Amount Per Serving:

CALORIES: 59

TOTAL FAT: 1g

SATURATED FAT: 0g

TRANS FAT: 0g

UNSATURATED FAT: 0g

CHOLESTEROL: 0mg

CARBOHYDRATES: 12g

FIBER: 3g

SUGAR: 7g

PROTEIN: 3g

 

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SYN FREE CHILLI

yield: SERVES 6

 

prep time: 10 MINUTES

 

cook time: 55 MINUTES

 

total time: 1 HOUR 5 MINUTES

NOTES

  • Slimming World – syn free per serving
  • Slimming World SP – syn free per serving (serve with cauli rice)
  • WW Flex/Freestyle Smart Points – 4 per serving (with cauli rice)
  • Gluten Free – use gluten free stock
  • Dairy Free – omit any dairy toppings

NUTRITION INFORMATION:

 SERVING SIZE: 1 SERVING

Amount Per Serving:

CALORIES: 288

TOTAL FAT: 5.7g

SATURATEDFAT: 1.9g

CHOLESTEROL: 0mg

SODIUM: 1105mg

CARBOHYDRATES: 37g

FIBER: 9.8g

SUGAR: 12.7g

PROTEIN: 27.1g

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Air Fryer Cinnamon Rolls

yield: 8

 

prep time: 2 MINUTES

 

cook time: 8 MINUTES

 

total time: 10 MINUTES

Nutrition Information:

YIELD: 8

 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 52
TOTAL FAT: 3g
SATURATED FAT: 2g
TRANS FAT: 0g
UNSATURATEDFAT: 0g
CHOLESTEROL: 0mg
SODIUM: 86mg
CARBOHYDRATES: 6g
FIBER: 0g
SUGAR: 2g
PROTEIN: 0g

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Slimming World’s banoffee pie recipe

serves:10

cost: cheap

prep:15 min

cook:15 min

skill: easy

Top tip for making Slimming World’s banoffee pie

*Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.

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Turkey Bolognese

 Prep Time: 15 minutes
 Cook Time: 40 minutes
 Yield:  1/2 cup servings

STORING

 Room Temp:N/A
 Refrigerator:3-4 Days
 Freezer:3-4 Months
 Reheat:On stovetop or in microwave

Notes

*I like a little texture to my carrots, so 10 minutes was perfect for me. If you want them softer, cook longer until carrots are cooked to your liking, before moving onto the next step of adding in the tomato paste, tomatoes, sauce, and broth.

**Nutritional information is for 1/2 cup.

Nutrition Information

Turkey Bolognese
Amount Per Serving
Calories                    111Calories from Fat 18
% Daily Value*
Fat                                             2g                          3%
Cholesterol                             27mg                     9%
Sodium                                     465mg                  20%
Potassium                               637mg                  18%
Carbohydrates                      11g                          4%
Fiber                                            3g                           13%
Sugar                                           6g                            7%
Protein                                     14g                          28%
Vitamin A                               1385IU                   28%
Vitamin C                               12.3mg                   15%
Calcium                                   79mg                      8%

Iron                                           3.3mg                    18%

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