0.5 syn Raspberry Roulade

150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

Ingredients:

        • 250g tub of any Quark
        • 4 Eggs
        • 1 Tsp baking powder
        • 2-3 drops of vanilla essence.
        • 3 Tbsps of sweetener
        • A tray of raspberries (also works well with strawberries or any other syn free fruit)

      Method:

            1. Preheat the oven to 180 degrees
            2. Separate the eggs into yolks into one bowl, and the yolks into another.
            3. Whisk together a half tub of quark with the yolks, baking powder, sweetener and vanilla essence.
            4. Whisk egg whites until they form soft peaks.
            5. Slowly add the whisked egg whites into the yolk mixture.
            6. Line a rectangular oven tray with baking paper and spray with plenty of frylight
            7. Carefully pour the mixture so that it lines the tray evenly.
            8. Cook for 10 minutes or until golden brown. Remove from the oven and allow to stand for 4-5 minutes.
            9. Peel baking paper from the cake and allow to cool fully. While this is cooling, mix the remainder of the quark with another drop of vanilla essence.
            10. Evenly spread the quark and fruit over the cooled cake.
            11. Gently roll up the cake into a roulade. Cut into slices as generous as you would like!

 

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syn Free one Pot Pasta

yield: SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
  • Slimming World – syn free per serving
  • WW Flex/Freestyle Smart Points – 6 per serving
  • suitable for freezing

Nutrition Information

Yield                         4

Serving Size            1 serving
Amount Per Serving
Calories                   322
Total Fat                 1.3g
Saturated Fat        0.0g
Sodium                  746mg
Carbohydrates     67g
Fiber                      4.6g
Sugar                     9.2g
Protein                  11.3g

Go to the next page to read the full Recipe   !

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LOW SYN SLIMMING WORLD CHEESECAKE

NUTRITION

Calories: 168kcal
Carbohydrates: 15g
Protein: 15g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 121mg
Potassium: 23mg
Fiber: 1g
Sugar: 6g
Vitamin A: 280IU
Calcium: 9mg
Iron: 1mg
PREP TIME                10 mins
COOK TIME               30 mins
TOTAL TIME             40 mins
COURSE                     Dessert
SERVINGS                 8 people
CALORIES                 168 kcal

EQUIPMENT

When it comes to counting Syns for my Slimming World cheesecake, it all depends on how large a portion your want, So when cut up in to 8, each portion is 3 syns.  Cut in to 6, it’s 4 Syns each and quartered, it’s 6 Syns each.

Go to the next page to read the full Recipe   !

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SLIMMING WORLD TOAD IN THE HOLE

PREP TIME                 10 mins
COOK TIME                15 mins
TOTAL TIME              25 mins
SERVINGS                  2 giant puddings
CALORIES                  1179 kcal

NUTRITION

Calories:                 1179kcal
Carbohydrates:     15g
Protein:                  60g
Fat:                         95g
Saturated Fat:      31g
Cholesterol:          408mg
Sodium:                2232mg
Potassium:           1021mg
Fiber:                     2g
Sugar:                    2g
Vitamin A:            553IU
Vitamin C:            2mg
Calcium:               102mg
Iron:                      5mg

Go to the next page to read the Recipe   !

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Slimming World Lemon Drizzle Cake

Serves 10

syn – 4 each slice on both plans

prep time 25 mins

cooking 25-30 mins

INGREDIENTS

ingred – 4eggs ( i used 6 eggs yolks tho as only had small eggs)

50g caster sugar

5 tablespns of sweetner

150g of self raising flour

1 tsp of baking powder

Go to the next page to read the Full Recipe   !

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Slimming World Cake Recipe For A Tasty Low-Syn Dessert

  •  Prep Time: 10 Minutes
  •  Cook Time: 45 Minutes
  •  Total Time: 55 minutes
  •  Yield: 8 Portions
  •  Category: Dessert
  •  Method: Oven
  • Diet: Low Calorie
  • Serves 8
Calories Per Serving: 227

% DAILY VALUE

9%   Total Fat    7.4g
Saturated Fat     1.8g
20%Sodium       464.9mg
12%Total Carbohydrate    33.8g
Sugars                 6.1g
14%Protein        7g
38%Vitamin A 342.5µg
5%Vitamin C    4.2mg
11%Calcium      139.3mg
9%Iron              1.6mg
4%Vitamin D    0.8µg

Go to the next page to read the Recipe   !

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SLIMMING FRIENDLY MINI CHOCOLATE CAKE

Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 – 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg

Go to the next page to read the Recipe   !

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Slimming World’s chocolate vanilla cheesecake

Ingredients

  • 8 bourbon cream biscuits, finely crushed
  • 40g Flora Light, melted
  • 11.5g sachet Hartley’s Sugar Free Lemon & Lime jelly crystals
  • 12g sachet powdered gelatine
  • 4 x 175g pots Mullerlight Vanilla yogurt
  • 2 tsp vanilla extract
  • 150g quark
  • 2 tbsp sweetener
  • 40g dark chocolate, broken into pieces
  • 2 level tsp cocoa powder, to decorate
  • Go to the next page to read the recipe   !

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Slimming World Strawberry Trifle Recipe

Slimming World Strawberry Trifle Recipe

Ingredients

(Serves 2)

8 large fresh strawberries, hulled and quartered

1 sachet sugar free strawberry jelly, made up per instructions

150g reduced fat, ready made custard

Tbsp creme fraiche

Extra strawberry to decorate

Go to the next page to read the Instructions  !

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SYN FREE HUNTERS CHICKEN

Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350
servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g    

Saturated Fat:13 g    

Trans Fat:1 g

Cholesterol:69 mg    

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g    

Dietary Fiber:2 g    

Sugar:9 g    

Protein:18 g    

Alcohol:0 g    

Omega 3 Fatty Acid:0 g    

Omega 6 Fatty Acid:1 g    

Vitamin A2489     % DV

Vitamin C31     % DV

Vitamin D17     % DV

Go to the next page to read the Recipe  !

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