0.5 syn Raspberry Roulade

150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

Ingredients:

        • 250g tub of any Quark
        • 4 Eggs
        • 1 Tsp baking powder
        • 2-3 drops of vanilla essence.
        • 3 Tbsps of sweetener
        • A tray of raspberries (also works well with strawberries or any other syn free fruit)

      Method:

            1. Preheat the oven to 180 degrees
            2. Separate the eggs into yolks into one bowl, and the yolks into another.
            3. Whisk together a half tub of quark with the yolks, baking powder, sweetener and vanilla essence.
            4. Whisk egg whites until they form soft peaks.
            5. Slowly add the whisked egg whites into the yolk mixture.
            6. Line a rectangular oven tray with baking paper and spray with plenty of frylight
            7. Carefully pour the mixture so that it lines the tray evenly.
            8. Cook for 10 minutes or until golden brown. Remove from the oven and allow to stand for 4-5 minutes.
            9. Peel baking paper from the cake and allow to cool fully. While this is cooling, mix the remainder of the quark with another drop of vanilla essence.
            10. Evenly spread the quark and fruit over the cooled cake.
            11. Gently roll up the cake into a roulade. Cut into slices as generous as you would like!

 

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Weight Watchers Low Fat Lemon Bars Recipe

Nutrition Facts

Amount Per Serving (1 lemon bar)
Calories 113Calories from Fat 18
% Daily Value*
Fat                                      2g                               3%
Carbohydrates                                                 7%
Fiber                                   0.25   g                       1%
Protein                             2g                                4%
* Percent Daily Values are based on a 2000 calorie diet.
PREP TIME                          20 MINS
COOK TIME                         50 MINS
TOTAL TIME                       1 HR 10 MINS
Servings : 16
Calories: 113

Recipe Notes

5 *SmartPoints (Green plan)

5 *SmartPoints (Blue plan)

5 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

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Weight Watchers banana pudding

Prep Time 15 mins

Yield: 10 servings (3 points per serving for blue, green and purple)

Course: Dessert, Snack
Keyword: dessert, weight watchers, ww
Servings: 10

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Chinese Chicken Curry

  • PREP TIME 10MINS
  • COOK TIME 4HR
  • WW 1SMART POINTS
  • KCALS 215
  • CARBS 12G
  • WW POINTS:
  • 4 GREEN
  • 1 BLUE
  • 1 PURPLE

SERVING 4

Nutrition per serving

    • CALORIES 215
    • CARBS   12G
    • PROTEIN  32G
    • FAT  2G
    • SATURATES  0.5G
    • SUGARS  5G

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Best Slimming world/weight watchers pizza

yield: SERVES 2

 

prep time: 20 MINUTES

 

cook time: 30 MINUTES

 

total time: 50 MINUTES
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
    • Extra Easy – 1 HEa and 1 HEb per serving (half a pizza)
    • Green/Vegetarian - 1 HEa and 1 HEb per serving  (half a pizza)
    • Original - 1 HEa and 1 HEb per serving  (half a pizza)
    • WW Smart Points – 10 ( for 1/2 pizza)
    • Gluten Free – use gluten-free oat

Go to the next page to read the Recipe  !

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Low syn mug cake

prep 

cook 

total 

yield 1 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy – 1 HEb and 4 syns
  • Original -  – 1 HEb and 4 syns
  • Green/Vegetarian -  – 1 HEb and 4 syns
  • WW Smart Points – 8
  • Gluten Free – use gluten-free oats

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

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Slimming Friendly Chocolate Cake

Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 – 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg
Nutritional information is always approximate and will depend on ingredients and serving sizes.

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SLIMMING WORLD/WEIGHT WATCHERS OATMEAL COOKIES

yield: 15 COOKIES

 

prep time: 15 MINUTES

 

cook time: 25 MINUTES

 

total time: 40 MINUTES
1 HEb and 5 syns (for 3 cookies)Original/SP
1 HEb and 5 syns (for 3 cookies)Green/Vegetarian
1 HEb and 5 syns (for 3 cookies)WW Smart Points

NUTRITION INFORMATION:

YIELD: 15

SERVING SIZE: 1 cookie
Amount Per Serving:
CALORIES: 88
TOTAL FAT: 3.8g
SATURATED FAT: 1.7g
CHOLESTEROL: 18.6mg
SODIUM: 6.4mg
CARBOHYDRATES: 12.8g
FIBER: 1.2g
SUGAR: 3.6g
PROTEIN: 1.9g

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SLIMMING WORLD/WEIGHT WATCHERS YUMMY BEEF LASAGNE

yield: 4
prep time: 15 MINUTES
cook time: 1 HOUR 15 MINUTES
total time: 1 HOUR 30 MINUTES
  • Extra Easy – 1 HEa and 0.5 syns per serving
  • WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash)

*suitable for freezing

NUTRITION INFORMATION:

 YIELD: 1

SERVING SIZE: 1 serving
Amount Per Serving:

CALORIES: 583

TOTAL FAT: 14.4g

SATURATED FAT: 7g

CHOLESTEROL: 87mg

SODIUM: 810mg

CARBOHYDRATES: 50g

FIBER: 7.4g

SUGAR: 18.8g

PROTEIN: 42.4g

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Weight Watchers Chili Recipe ZERO Points!

PREP TIME10 minutes
COOK TIME25 minutes
TOTAL TIME35 minutes

Points By Program

If you aren’t on the Freestyle program, here’s a quick guide to the points for this particular recipe. As I said, the program I am on is Freestyle, so that’s the point value I use.

  • Freestyle – 0 points
  • MyWW
    • Blue Plan (same as Freestyle) – 0 points
    • Green Plan – 7 points
  • Old Points – 5 points
  • SmartPoints – 7 points

Nutrition Information:

YIELD:10

SERVING SIZE:1 1/3 cup

Amount Per Serving:

 CALORIES: 291
TOTAL FAT: 2.2g
SATURATED FAT: 0.2g
CHOLESTEROL: 28mg
SODIUM: 1127mg
CARBOHYDRATES: 45.3g
FIBER: 14.2g
SUGAR: 5.8g
PROTEIN: 24.3g

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