Weight watchers

0.5 syn Raspberry Roulade

by
150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

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Weight Watchers Low Fat Lemon Bars Recipe

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Nutrition Facts

Amount Per Serving (1 lemon bar)
Calories 113Calories from Fat 18
% Daily Value*
Fat                                      2g                               3%
Carbohydrates                                                 7%
Fiber                                   0.25   g                       1%
Protein                             2g                                4%
* Percent Daily Values are based on a 2000 calorie diet.
PREP TIME                          20 MINS
COOK TIME                         50 MINS
TOTAL TIME                       1 HR 10 MINS
Servings : 16
Calories: 113

Recipe Notes

5 *SmartPoints (Green plan)

5 *SmartPoints (Blue plan)

5 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

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Weight Watchers banana pudding

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Prep Time 15 mins

Yield: 10 servings (3 points per serving for blue, green and purple)

Course: Dessert, Snack
Keyword: dessert, weight watchers, ww
Servings: 10

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Chinese Chicken Curry

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  • PREP TIME 10MINS
  • COOK TIME 4HR
  • WW 1SMART POINTS
  • KCALS 215
  • CARBS 12G
  • WW POINTS:
  • 4 GREEN
  • 1 BLUE
  • 1 PURPLE

SERVING 4

Nutrition per serving

    • CALORIES 215
    • CARBS   12G
    • PROTEIN  32G
    • FAT  2G
    • SATURATES  0.5G
    • SUGARS  5G

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Best Slimming world/weight watchers pizza

by
yield: SERVES 2

 

prep time: 20 MINUTES

 

cook time: 30 MINUTES

 

total time: 50 MINUTES
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
    • Extra Easy – 1 HEa and 1 HEb per serving (half a pizza)
    • Green/Vegetarian - 1 HEa and 1 HEb per serving  (half a pizza)
    • Original - 1 HEa and 1 HEb per serving  (half a pizza)
    • WW Smart Points – 10 ( for 1/2 pizza)
    • Gluten Free – use gluten-free oat

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Low syn mug cake

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prep 

cook 

total 

yield 1 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy – 1 HEb and 4 syns
  • Original -  – 1 HEb and 4 syns
  • Green/Vegetarian -  – 1 HEb and 4 syns
  • WW Smart Points – 8
  • Gluten Free – use gluten-free oats

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

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Slimming Friendly Chocolate Cake

by
Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 – 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg
Nutritional information is always approximate and will depend on ingredients and serving sizes.

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SLIMMING WORLD/WEIGHT WATCHERS OATMEAL COOKIES

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yield: 15 COOKIES

 

prep time: 15 MINUTES

 

cook time: 25 MINUTES

 

total time: 40 MINUTES
1 HEb and 5 syns (for 3 cookies)Original/SP
1 HEb and 5 syns (for 3 cookies)Green/Vegetarian
1 HEb and 5 syns (for 3 cookies)WW Smart Points

NUTRITION INFORMATION:

YIELD: 15

SERVING SIZE: 1 cookie
Amount Per Serving:
CALORIES: 88
TOTAL FAT: 3.8g
SATURATED FAT: 1.7g
CHOLESTEROL: 18.6mg
SODIUM: 6.4mg
CARBOHYDRATES: 12.8g
FIBER: 1.2g
SUGAR: 3.6g
PROTEIN: 1.9g

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SLIMMING WORLD/WEIGHT WATCHERS YUMMY BEEF LASAGNE

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yield: 4
prep time: 15 MINUTES
cook time: 1 HOUR 15 MINUTES
total time: 1 HOUR 30 MINUTES
  • Extra Easy – 1 HEa and 0.5 syns per serving
  • WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash)

*suitable for freezing

NUTRITION INFORMATION:

 YIELD: 1

SERVING SIZE: 1 serving
Amount Per Serving:

CALORIES: 583

TOTAL FAT: 14.4g

SATURATED FAT: 7g

CHOLESTEROL: 87mg

SODIUM: 810mg

CARBOHYDRATES: 50g

FIBER: 7.4g

SUGAR: 18.8g

PROTEIN: 42.4g

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Weight Watchers Chili Recipe ZERO Points!

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PREP TIME10 minutes
COOK TIME25 minutes
TOTAL TIME35 minutes

Points By Program

If you aren’t on the Freestyle program, here’s a quick guide to the points for this particular recipe. As I said, the program I am on is Freestyle, so that’s the point value I use.

  • Freestyle – 0 points
  • MyWW
    • Blue Plan (same as Freestyle) – 0 points
    • Green Plan – 7 points
  • Old Points – 5 points
  • SmartPoints – 7 points

Nutrition Information:

YIELD:10

SERVING SIZE:1 1/3 cup

Amount Per Serving:

 CALORIES: 291
TOTAL FAT: 2.2g
SATURATED FAT: 0.2g
CHOLESTEROL: 28mg
SODIUM: 1127mg
CARBOHYDRATES: 45.3g
FIBER: 14.2g
SUGAR: 5.8g
PROTEIN: 24.3g

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