Low syn mug cake

prep 

cook 

total 

yield 1 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy – 1 HEb and 4 syns
  • Original -  – 1 HEb and 4 syns
  • Green/Vegetarian -  – 1 HEb and 4 syns
  • WW Smart Points – 8
  • Gluten Free – use gluten-free oats

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

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