Slimming World Beef Sausages Crustless Quiche

March 2, 2023February 17, 2023 by admin

nutritional information

Calories: 191
Fat: 9g
Saturated Fat: 3.5g
Carbohydrates: 6g
Fiber: 1g
Sugars: 4g
Protein: 21g
Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

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SW Garlic Bread

March 2, 2023February 16, 2023 by admin

Cheesy Garlic Bread was one of my favorite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favorite pasta

1.5 Syn Garlic Bread

–

(For the WHOLE thing) –

If counting ww wrap as HEB

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slimming Crustless Quiche

February 14, 2023 by admin

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Servings:

Calories: 162kcal

Nutrition Facts

Amount per Serving

Calories 162

% Daily Value*

Fat 10g 15%

Saturated Fat 3g 19%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 249mg 83%

Sodium 228mg 10%

Potassium 323mg 9%

Carbohydrates 5g 2%

Fiber 1g 4%

Sugar 3g 3%

Protein 15g 30%

Vitamin A 501IU 10%

Vitamin C 5mg 6%

Calcium 122mg 12%

Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet.

So with reference Syns:

60g Low fat cheddar cheese – 2 Healthy Extra’s or approx 8 Syns (please check yourself too)
60ml Skimmed Milk – 1 Syn (you can use quark (free) but I don’t or part of your milk allowance )

So it’s either FREE is you’re using your healthy A’s or just over 2 Syns per quarter if you are not using your Healthy A’s

Please NOTE – I am not a Slimming World consultant – or affiliated at all with them.

Please check yourself 🙂

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Chicken & Broccoli Casserole

March 2, 2023February 13, 2023 by admin

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings:

Calories: 277kcal

Nutrition

Serving: 6g |

Calories: 277kcal |

Carbohydrates: 15.2g |

Protein: 29.1g |

Fat: 11.9g |

Sodium: 547mg |

Fiber: 3.1g

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0.5 syn Raspberry Roulade

December 21, 2022April 25, 2022 by admin

150 calories

6 ingredients

4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

Â Slimming world 0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)

Calories 150

Calories From Fat 50

% Daily Value*

Total Fat 5g 8%

Saturated Fat 15g 75%

Trans Fat g

Cholesterol 210mg 70%

Sodium 270mg 11%

Potassium 125mg 4%

Dietary Fiber 12%

SugarsÂ 16g

Protein 14%

Vitamin A6%

Vitamin C15%

Calcium 10%

Iron 8%

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syn Free one Pot Pasta

February 13, 2022 by admin

yield:Â SERVES 4

prep time:Â 10 MINUTES

cook time:Â 25 MINUTES

total time:Â 35 MINUTES

Slimming WorldÂ – syn free per serving
WW Flex/Freestyle Smart PointsÂ – 6 per serving
suitable for freezing

Nutrition Information

YieldÂ Â Â Â Â Â Â Â Â Â Â Â Â 4

Serving SizeÂ Â Â Â Â Â 1 serving

Amount Per Serving

CaloriesÂ Â Â Â Â Â Â Â Â Â 322

Total FatÂ Â Â Â Â Â Â Â Â 1.3g

Saturated FatÂ Â Â Â 0.0g

SodiumÂ Â Â Â Â Â Â Â Â 746mg

CarbohydratesÂ Â Â 67g

FiberÂ Â Â Â Â Â Â Â Â Â Â 4.6g

SugarÂ Â Â Â Â Â Â Â Â Â Â 9.2g

ProteinÂ Â Â Â Â Â Â Â Â 11.3g

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LOW SYN SLIMMING WORLD CHEESECAKE

January 2, 2022 by admin

NUTRITION

Calories:Â 168kcal

Carbohydrates:Â 15g

Protein:Â 15g

Fat:Â 7g

Saturated Fat:Â 3g

Cholesterol:Â 68mg

Sodium:Â 121mg

Potassium:Â 23mg

Fiber:Â 1g

Sugar:Â 6g

Vitamin A:Â 280IU

Calcium:Â 9mg

Iron:Â 1mg

PREP TIMEÂ Â Â Â Â Â Â Â 10Â mins

COOK TIMEÂ Â Â Â Â Â Â Â 30Â mins

TOTAL TIMEÂ Â Â Â Â Â Â 40Â mins

COURSEÂ Â Â Â Â Â Â Â Â Â Â Dessert

SERVINGS Â Â Â Â Â Â Â Â Â Â Â people

CALORIESÂ Â Â Â Â Â Â Â Â 168Â kcal

EQUIPMENT

When it comes to counting Syns for my Slimming World cheesecake, it all depends on how large a portion your want, So when cut up in to 8, each portion is 3 syns.Â Cut in to 6, it’s 4 Syns each and quartered, it’s 6 Syns each.

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Instant Pot Better Lava Cake

November 21, 2021 by admin

yield:Â 4

prep time:Â 2 MINUTES

cook time:Â 9 MINUTES

total time:Â 11 MINUTES

Nutrition Information:

YIELD:Â 4
Amount Per Serving:

CALORIES:Â 491

SATURATED FAT:Â 11g

CHOLESTEROL:Â 174mg

SODIUM:Â 56mg

CARBOHYDRATES:Â 62g

FIBER:Â 3g

SUGAR:Â 46g

PROTEIN:Â 8g

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Syn Free Tomato Soup

October 3, 2021 by admin

Nutrition Information:

YIELD:4
Amount Per Serving:

CALORIES:Â 59

TOTAL FAT:Â 1g

SATURATED FAT:Â 0g

TRANS FAT:Â 0g

UNSATURATED FAT:Â 0g

CHOLESTEROL:Â 0mg

CARBOHYDRATES:Â 12g

FIBER:Â 3g

SUGAR:Â 7g

PROTEIN:Â 3g

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SLIMMING WORLD TOAD IN THE HOLE

September 29, 2021 by admin

PREP TIMEÂ Â Â Â Â Â Â Â Â 10Â mins

COOK TIMEÂ Â Â Â Â Â Â Â 15Â mins

TOTAL TIMEÂ Â Â Â Â Â Â 25Â mins

SERVINGSÂ Â Â Â Â Â Â Â Â giant puddings

CALORIESÂ Â Â Â Â Â Â Â Â 1179Â kcal

NUTRITION

Calories:Â Â Â Â Â Â Â Â Â 1179kcal

Carbohydrates:Â Â Â 15g

Protein:Â Â Â Â Â Â Â Â Â 60g

Fat:Â Â Â Â Â Â Â Â Â Â Â Â Â 95g

Saturated Fat:Â Â Â 31g

Cholesterol:Â Â Â Â Â 408mg

Sodium:Â Â Â Â Â Â Â Â 2232mg

Potassium:Â Â Â Â Â Â 1021mg

Fiber:Â Â Â Â Â Â Â Â Â Â Â 2g

Sugar:Â Â Â Â Â Â Â Â Â Â 2g

Vitamin A:Â Â Â Â Â Â 553IU

Vitamin C:Â Â Â Â Â Â 2mg

Calcium:Â Â Â Â Â Â Â Â 102mg

Iron:Â Â Â Â Â Â Â Â Â Â Â 5mg

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