SW Chicken fajita pie

This is one of my favourite recipes by far 😍 absolutely delicious and so free if using your HexAs. Served with speedy posh broccoli.

nutritional information for one serving of the Slimming World Chicken Fajita Pie recipe:

Calories: 420 kcal
Protein: 48 g
Carbohydrates: 27 g
Fat: 14 g
Saturated Fat: 7 g
Fiber: 5 g
Sugar: 6 g
Sodium: 872 mg


    • 500g boneless, skinless chicken breast, sliced into thin strips
    • 1 large red onion, sliced
    • 2 red bell peppers, sliced
    • 2 garlic cloves, minced
    • 1 tsp paprika
    • 1 tsp ground cumin
    • 1 tsp dried oregano
    • 1 tsp chili powder
    • Salt and black pepper, to taste
    • Low-calorie cooking spray
    • 4 medium tortilla wraps
    • 200g reduced-fat cheddar cheese, grated
    • 4 tbsp fresh coriander leaves, chopped
    • 4 tbsp fat-free natural yoghurt

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Slimming World-friendly chili pasta bake

nutrition information for the Slimming World chili pasta bake recipe:

    • Serving size: 1/6 of the recipe (assuming a total of 6 servings)
    • Calories: 430
    • Protein: 34g
    • Carbohydrates: 47g
    • Fat: 11g
    • Saturated Fat: 5g
    • Fiber: 6g
    • Sugar: 11g
    • Sodium: 460mg

Go to the next page to read the recipe !


Slimming World Donner Kebab

a mouth-watering homemade version of a well-known fakeaway favorite, served with a tasty garlic and chilli sauce. Trust us, it’s absolutely delicious!

Nutrition Information

Slimming World Donner Kebab recipe (per serving, assuming the recipe makes 4 servings):

Calories: 422

Protein: 33g

Fat: 18g

Carbohydrates: 36g

Fiber: 9g

Sugar: 6g

Go to the next page to read the recipe !


delicious Slimming World cottage

Calories: 350

Protein: 26g

Carbohydrates: 41g

Fat: 8g

Saturated Fat: 3g

Fiber: 5g

Sugar: 5g

Sodium: 408mg

This recipe makes 6 servings. Each serving contains approximately 350 calories. Again, please note that Syn values can vary depending on the specific ingredients used, so it’s always a good idea to double-check the Syn value of any recipe with the Slimming World app or online Syns database.


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Slimming World Beef Sausages Crustless Quiche


nutritional information

  • Calories: 191
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 21g
  • Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

Go to the next page to read the recipe !


SW Garlic Bread

Cheesy Garlic Bread was one of my favorite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. 🥖🧄🧀 It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favorite pasta

1.5 Syn Garlic Bread 🍞
(For the WHOLE thing) –
If counting ww wrap as HEB

Go to the next page to read the recipe !


slimming Crustless Quiche

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal

Nutrition Facts

Amount per Serving
Calories                 162
% Daily Value*
Fat                                   10g                       15%
Saturated Fat                 3g                        19%
Trans Fat                        1g
Polyunsaturated Fat     2g
Monounsaturated Fat  4g
Cholesterol                    249mg                83%
Sodium                           228mg                10%
Potassium                      323mg                  9%
Carbohydrates               5g                          2%
Fiber                                1g                          4%
Sugar                               3g                          3%
Protein                            15g                        30%
Vitamin A                       501IU                   10%
Vitamin C                       5mg                       6%
Calcium                          122mg                  12%
Iron                                  2mg                      11%
* Percent Daily Values are based on a 2000 calorie diet.

So with reference Syns:

  • 60g Low fat cheddar cheese – 2 Healthy Extra’s or approx 8 Syns (please check yourself too)
  • 60ml Skimmed Milk –  1 Syn (you can use quark (free) but I don’t or part of your milk allowance )


So it’s either FREE is you’re using your healthy A’s or just over 2 Syns per quarter if you are not using your Healthy A’s

Please NOTE – I am not a Slimming World consultant – or affiliated at all with them.

Please check yourself 🙂

Go to the next page to read the Recipe !


Chicken & Broccoli Casserole


Prep Time: 15 minutes

Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6


Calories: 277kcal


Serving: 6g |
Calories: 277kcal |
Carbohydrates: 15.2g |
Protein: 29.1g |
Fat: 11.9g |
Sodium: 547mg |
Fiber: 3.1g

Go to the next page to read the full Recipe !


0.5 syn Raspberry Roulade

150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

Go to the next page to read the full Recipe !


syn Free one Pot Pasta

yield: SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
  • Slimming World – syn free per serving
  • WW Flex/Freestyle Smart Points – 6 per serving
  • suitable for freezing

Nutrition Information

Yield                         4

Serving Size            1 serving
Amount Per Serving
Calories                   322
Total Fat                 1.3g
Saturated Fat        0.0g
Sodium                  746mg
Carbohydrates     67g
Fiber                      4.6g
Sugar                     9.2g
Protein                  11.3g

Go to the next page to read the full Recipe   !