Weight Watchers banana pudding

Prep Time 15 mins

Yield: 10 servings (3 points per serving for blue, green and purple)

Course: Dessert, Snack
Keyword: dessert, weight watchers, ww
Servings: 10

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Instant Pot Chicken Marinara

SERVES: 6
PREP TIME: 5 min
COOK TIME: 25 min
CALORIES: 485

Ingredients

8 Boneless, skinless chicken thighs (2 lbs)
2 tspSalt, divided
1 (24 oz)Jar of marinara sauce
4 Cups chicken stock or broth
1 cup Stone ground polenta or yellow cornmeal

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Slimming World’s chocolate vanilla cheesecake

Ingredients

  • 8 bourbon cream biscuits, finely crushed
  • 40g Flora Light, melted
  • 11.5g sachet Hartley’s Sugar Free Lemon & Lime jelly crystals
  • 12g sachet powdered gelatine
  • 4 x 175g pots Mullerlight Vanilla yogurt
  • 2 tsp vanilla extract
  • 150g quark
  • 2 tbsp sweetener
  • 40g dark chocolate, broken into pieces
  • 2 level tsp cocoa powder, to decorate
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Slimming World Strawberry Trifle Recipe

Slimming World Strawberry Trifle Recipe

Ingredients

(Serves 2)

8 large fresh strawberries, hulled and quartered

1 sachet sugar free strawberry jelly, made up per instructions

150g reduced fat, ready made custard

Tbsp creme fraiche

Extra strawberry to decorate

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Gallina pinta in the Instantpot

A traditional food of Sonora composed of beef, hominy and beans. NO there is no chicken in the recipe, its name is due to the appearance that the white hominy form when they mix with the brown tone of the beans. It is mainly consumed in northern Sonora at lunchtime or as a main course for a midday meal.

1 big piece beef shank
2 lbs short ribs
2 cups of pinto beans
1 big can of hominy
5 sprigs cilantro
1 jalapeño
1 chile Anaheim
oregano
chicken bouillon
1 tablespoon minced garlic
1 onion
salt and pepper

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Instant Pot Frittata

Prep:10 mins
Cook:17 mins
Pressure Build/Release:16 mins
Total:43 mins
Servings:6 servings
Yield:1 frittata

AIR FRYER ONION RINGS

prep time: 10 MINUTES
cook time: 12 MINUTES
total time: 22 MINUTES

 

course: APPETIZER
cuisine: AMERICAN

 

calories: 193KCAL

NUTRITION INFORMATION

calories: 193kcal |
carbohydrates: 26g |
protein: 4g | fat: 8g |
saturated fat: 1g |
cholesterol: 3mg |
sodium: 1208mg |
potassium: 260mg | fiber: 2g |
sugar: 9g |
vitamin a: 540iu |
vitamin c: 7.9mg |
calcium: 68mg |
iron: 1.4mg

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SYN FREE HUNTERS CHICKEN

Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350
servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g    

Saturated Fat:13 g    

Trans Fat:1 g

Cholesterol:69 mg    

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g    

Dietary Fiber:2 g    

Sugar:9 g    

Protein:18 g    

Alcohol:0 g    

Omega 3 Fatty Acid:0 g    

Omega 6 Fatty Acid:1 g    

Vitamin A2489     % DV

Vitamin C31     % DV

Vitamin D17     % DV

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Best Air Fryer Pizza

Prep:5 minutes
Cook:7 minutes
Total:12 minutes

Ingredients

Pizza dough:

  • 1 ½ cups warm water about 105°F/40°C, 360 mL
  • 1 ¼-oz package instant yeast 2 ¼ tsp, 7 g
  • 1 Tbsp sugar 15 g
  • 1 tsp salt
  • 1 Tbsp olive oil + some for greasing bowl/pan 15 mL
  • 3 ½ cups all-purpose flour 450 g

RECIPE

    • Buffalo mozzarella
    • Pizza dough 1 12-inch dough will make 2 personal sized pizzas
    • Olive oil
    • Tomato sauce
    • Optional toppings to finish: fresh basil, parmesan cheese, pepper flakes

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CRISPY PARMESAN AIR FRYER CHICKEN TENDERS

PREP TIME     5 MINUTES
COOK TIME    18 MINUTES
TOTAL TIME   23 MINUTES
SERVINGS       4 PEOPLE
COURSE           Dinner
CUISINE          American
KEYWORD      air fryer chicken tenders, chicken tenders

NUTRITION FACTS

Serves: 4

Calories                     284kcal (14%)
Carbohydrates        24g (8%)
Protein                       34g (68%)
Fat                                5g (8%)
Saturated Fat            1g (5%)
Cholesterol                91mg (30%)
Sodium                       275mg (11%)
Potassium                  586mg (17%)
Fiber                             1g (4%)
Sugar                            1g (1%)
Vitamin A                   104IU (2%)
Vitamin C                   3mg (4%)
Calcium                      47mg (5%)
Iron                              2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

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