Nutrition Information

• Calories: Approximately 380 calories per serving
• Protein: Approximately 30g
• Fat: Approximately 5g
• Carbohydrates: Approximately 50g
• Fiber: Approximately 5g
• Sugar: Approximately 8g
• Sodium: Approximately 400mg

Please keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to double-check the nutritional information with the specific brands and quantities of ingredients you use

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crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

• • • Calories: Around 160-200 calories per serving
    • Protein: Around 15-20g per serving
    • Fat: Around 7-10g per serving

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sensational Slimming Pizza Burger Pie – a guilt-free delight that combines the best of pizza and burger flavors into a wholesome, satisfying meal.

Indulge in the savory goodness of lean mince, a rich tomato sauce, and a touch of cheesy goodness, all nestled inside a light and crispy wrap. Each bite is a harmony of flavors that will leave you satisfied without compromising your health goals.

Embrace the deliciousness and enjoy a guilt-free meal that keeps you on track towards a healthier you.

Nutritional information:

nutritional information for one serving of the Slimming World-friendly Pizza Burger Pie made with WW wraps (based on a recipe serving 4):

Calories: 349

Protein: 27g

Carbohydrates: 27g

• of which sugars: 6g

Fat: 14g

• • • of which saturated fat: 5g Fiber: 5g

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Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.

Best of all, this  sensation won’t weigh you down. With the power of wholesome ingredients and smart choices, you can enjoy this guilt-free delight. Nourish your body while indulging your senses—it’s a win-win situation!

Calories: Approximately 250-300 calories per serving (1/4 to 1/6 of the quiche)

Fat: Approximately 12-15 grams

Carbohydrates: Approximately 18-22 grams

Protein: Approximately 12-15 grams

Fiber: Approximately 3-5 grams

Additionally, the nutritional content can be adjusted by using low-fat cooking methods (such as using cooking spray instead of oil) and opting for whole wheat or low-calorie tortillas.

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nutrition information

• • Serving size: 1/6 of the recipe (assuming a total of 6 servings)
  • Calories: 430
  • Protein: 34g
  • Carbohydrates: 47g
  • Fat: 11g
  • Saturated Fat: 5g
  • Fiber: 6g
  • Sugar: 11g
  • Sodium: 460mg

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Calories: 350

Protein: 26g

Carbohydrates: 41g

Fat: 8g

Saturated Fat: 3g

Fiber: 5g

Sugar: 5g

Sodium: 408mg

This recipe makes 6 servings. Each serving contains approximately 350 calories.

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nutritional information

• Calories: 191
• Fat: 9g
• Saturated Fat: 3.5g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 4g
• Protein: 21g
• Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

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Cheesy Garlic Bread was one of my favourite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favourite pasta

Nutrition Info:

• Calories: 294 kcal
• Carbs: 26.5g
• Protein: 13.5g
• Fat: 15.9g
• Fiber: 3.5g

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Prep Time: 15 minutes