Slimming World Beef Sausages Crustless Quiche

 

nutritional information

  • Calories: 191
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 21g
  • Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

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SW Garlic Bread

Cheesy Garlic Bread was one of my favorite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. 🥖🧄🧀 It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favorite pasta

1.5 Syn Garlic Bread 🍞
(For the WHOLE thing) –
If counting ww wrap as HEB

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slimming Crustless Quiche

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal

Nutrition Facts

Amount per Serving
Calories                 162
% Daily Value*
Fat                                   10g                       15%
Saturated Fat                 3g                        19%
Trans Fat                        1g
Polyunsaturated Fat     2g
Monounsaturated Fat  4g
Cholesterol                    249mg                83%
Sodium                           228mg                10%
Potassium                      323mg                  9%
Carbohydrates               5g                          2%
Fiber                                1g                          4%
Sugar                               3g                          3%
Protein                            15g                        30%
Vitamin A                       501IU                   10%
Vitamin C                       5mg                       6%
Calcium                          122mg                  12%
Iron                                  2mg                      11%
* Percent Daily Values are based on a 2000 calorie diet.

So with reference Syns:

  • 60g Low fat cheddar cheese – 2 Healthy Extra’s or approx 8 Syns (please check yourself too)
  • 60ml Skimmed Milk –  1 Syn (you can use quark (free) but I don’t or part of your milk allowance )

 

So it’s either FREE is you’re using your healthy A’s or just over 2 Syns per quarter if you are not using your Healthy A’s

Please NOTE – I am not a Slimming World consultant – or affiliated at all with them.

Please check yourself 🙂

Go to the next page to read the Recipe !

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Chicken & Broccoli Casserole

 

Prep Time: 15 minutes

Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6

 

Calories: 277kcal

Nutrition

Serving: 6g |
Calories: 277kcal |
Carbohydrates: 15.2g |
Protein: 29.1g |
Fat: 11.9g |
Sodium: 547mg |
Fiber: 3.1g

Go to the next page to read the full Recipe !

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0.5 syn Raspberry Roulade

150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

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syn Free one Pot Pasta

yield: SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
  • Slimming World – syn free per serving
  • WW Flex/Freestyle Smart Points – 6 per serving
  • suitable for freezing

Nutrition Information

Yield                         4

Serving Size            1 serving
Amount Per Serving
Calories                   322
Total Fat                 1.3g
Saturated Fat        0.0g
Sodium                  746mg
Carbohydrates     67g
Fiber                      4.6g
Sugar                     9.2g
Protein                  11.3g

Go to the next page to read the full Recipe   !

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LOW SYN SLIMMING WORLD CHEESECAKE

NUTRITION

Calories: 168kcal
Carbohydrates: 15g
Protein: 15g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 121mg
Potassium: 23mg
Fiber: 1g
Sugar: 6g
Vitamin A: 280IU
Calcium: 9mg
Iron: 1mg
PREP TIME                10 mins
COOK TIME               30 mins
TOTAL TIME             40 mins
COURSE                     Dessert
SERVINGS                 8 people
CALORIES                 168 kcal

EQUIPMENT

When it comes to counting Syns for my Slimming World cheesecake, it all depends on how large a portion your want, So when cut up in to 8, each portion is 3 syns.  Cut in to 6, it’s 4 Syns each and quartered, it’s 6 Syns each.

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Instant Pot Better Lava Cake

yield: 4

 

prep time: 2 MINUTES

 

cook time: 9 MINUTES

 

total time: 11 MINUTES

Nutrition Information:

YIELD: 4
Amount Per Serving:

CALORIES: 491
SATURATED FAT: 11g
CHOLESTEROL: 174mg
SODIUM: 56mg
CARBOHYDRATES: 62g
FIBER: 3g
SUGAR: 46g
PROTEIN: 8g

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Syn Free Tomato Soup

Nutrition Information:

YIELD:4
Amount Per Serving:

CALORIES: 59

TOTAL FAT: 1g

SATURATED FAT: 0g

TRANS FAT: 0g

UNSATURATED FAT: 0g

CHOLESTEROL: 0mg

CARBOHYDRATES: 12g

FIBER: 3g

SUGAR: 7g

PROTEIN: 3g

 

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SLIMMING WORLD TOAD IN THE HOLE

PREP TIME                 10 mins
COOK TIME                15 mins
TOTAL TIME              25 mins
SERVINGS                  2 giant puddings
CALORIES                  1179 kcal

NUTRITION

Calories:                 1179kcal
Carbohydrates:     15g
Protein:                  60g
Fat:                         95g
Saturated Fat:      31g
Cholesterol:          408mg
Sodium:                2232mg
Potassium:           1021mg
Fiber:                     2g
Sugar:                    2g
Vitamin A:            553IU
Vitamin C:            2mg
Calcium:               102mg
Iron:                      5mg

Go to the next page to read the Recipe   !

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