Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal
Nutrition Facts
Amount per Serving
Calories 162
% Daily Value*
Fat 10g 15%
Saturated Fat 3g 19%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 249mg 83%
Sodium 228mg 10%
Potassium 323mg 9%
Carbohydrates 5g 2%
Fiber 1g 4%
Sugar 3g 3%
Protein 15g 30%
Vitamin A 501IU 10%
Vitamin C 5mg 6%
Calcium 122mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2000 calorie diet.
So with reference Syns:
- 60g Low fat cheddar cheese – 2 Healthy Extra’s or approx 8 Syns (please check yourself too)
- 60ml Skimmed Milk – 1 Syn (you can use quark (free) but I don’t or part of your milk allowance )
So it’s either FREE is you’re using your healthy A’s or just over 2 Syns per quarter if you are not using your Healthy A’s
Please NOTE – I am not a Slimming World consultant – or affiliated at all with them.
Please check yourself 🙂
Go to the next page to read the Recipe !