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You will need an 8 inch / 20cm flan dish or sandwich tin
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Preheat your oven 180C/350F/Gas4
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In a frying pan, using fry light fry your chicken, garlic and mushrooms for approx 10 minutes until lightly golden
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Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & chicken
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Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
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Add your grated cheese to your egg mix and stir
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Tip your egg mix over your mushrooms and chicken into the flan dish or tin
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Pop your halved Cherry tomatoes on top
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Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour
