slimming Crustless Quiche


  • You will need an 8 inch / 20cm flan dish or sandwich tin
  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light fry your chicken, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & chicken
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms and chicken into the flan dish or tin
  • Pop your halved Cherry tomatoes on top
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour