Smoked Salmon Scramble

Difficulty Level: 2/5
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 4


4 eggs
6 egg whites
â…› teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
½ red onion, finely chopped
4 ounces smoked salmon, flaked
2 tablespoons capers, drained


In a small bowl, whisk the eggs, egg whites, and pepper. Set aside.

In a large nonstick skillet over medium-high heat, heat the olive oil until it

Add the red onion and cook for about 3 minutes, stirring occasionally, until

Add the salmon and capers and cook for 1 minute.

Add the egg mixture to the pan and cook for 3 to 5 minutes, stirring
frequently, or until the eggs are set.


Calories: 189;
Protein: 16g;
Total Carbohydrates: 2g;
Sugars: 1g;
Fiber: <1g;
Total Fat: 13g;
Saturated Fat: 2g;
Cholesterol: 170mg;
Sodium: 806mg


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