Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.
Best of all, this slimming sensation won’t weigh you down. With the power of wholesome ingredients and smart choices, you can enjoy this guilt-free delight. Nourish your body while indulging your senses—it’s a win-win situation!
Calories: Approximately 250-300 calories per serving (1/4 to 1/6 of the quiche)
Fat: Approximately 12-15 grams
Carbohydrates: Approximately 18-22 grams
Protein: Approximately 12-15 grams
Fiber: Approximately 3-5 grams
Additionally, the nutritional content can be adjusted by using low-fat cooking methods (such as using cooking spray instead of oil) and opting for whole wheat or low-calorie tortillas.
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