SYN FREE CHILLI

by

yield: SERVES 6

 

prep time: 10 MINUTES

 

cook time: 55 MINUTES

 

total time: 1 HOUR 5 MINUTES

NOTES

  • Slimming World – syn free per serving
  • Slimming World SP – syn free per serving (serve with cauli rice)
  • WW Flex/Freestyle Smart Points – 4 per serving (with cauli rice)
  • Gluten Free – use gluten free stock
  • Dairy Free – omit any dairy toppings

NUTRITION INFORMATION:

 SERVING SIZE: 1 SERVING

Amount Per Serving:

CALORIES: 288

TOTAL FAT: 5.7g

SATURATEDFAT: 1.9g

CHOLESTEROL: 0mg

SODIUM: 1105mg

CARBOHYDRATES: 37g

FIBER: 9.8g

SUGAR: 12.7g

PROTEIN: 27.1g

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