SYN FREE CHILLI

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INGREDIENTS

    • 500g (17.5oz) of extra lean beef mince
    • 1 onion, finely chopped
    • 3 cloves of garlic, crushed
    • 1 carrot, finely chopped
    • 1 red pepper, finely chopped
    • 2 jalapeno’s, deseeded and chopped
    • 1 tin (540ml) of kidney beans, drained
    • 800ml (3.3 cups) of chopped tomatoes
    • 1 can (156ml) of tomato paste
    • 3 cups (720ml) of beef stock
    • 2 teaspoons of paprika
    • 2 teaspoons of cumin
    • 1/2 teaspoon of cayenne pepper – optional (omit if you don’t like too spicy)
    • 1 tsp of oregano
    • 1 tablespoon of balsamic vinegar
    • olive oil spray

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