syn Free one Pot Pasta

Ingredients

    • 1 onion, finely diced
    • 2 cloves or garlic, crushed
    • 150g (5.5oz) of finely diced carrot (or grated)
    • 150g (5.5oz) of finely diced zucchini (or grated)
    • ½ yellow pepper, chopped
    • ½ green pepper, chopped
    • ½ cup of frozen peas
    • 1 cup (240ml) of passata or crushed tomatoes
    • 1 tbs of tomato paste (puree)
    • 1 tbs of balsamic vinegar
    • ½ tbs of dried Italian Herbs
    • 1 tbs of fresh chopped basil
    • 250g (9oz) of uncooked pasta of choice
    • 4 cups (960ml) of stock (vegetable or chicken)
    • ½ tbs of sukrin
    • salt and black pepper to season
    • Fresh chopped parsley
    • Olive oil cooking spray (any low-calorie​ spray oil is fine)

Go to the next page to read the Instructions   !

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