syn free SW crustless quiche in the air fryer

Slimming world crustless quiche in the Air fryer

crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

    • Calories: Around 160-200 calories per serving
    • Protein: Around 15-20g per serving
    • Fat: Around 7-10g per serving



      • 6 eggs
      • 1 cup of fat-free cottage cheese
      • 1 cup of sliced mushrooms
      • 1 cup of diced bell peppers (any color you prefer)
      • 1 cup of chopped spinach
      • 1 cup of cherry tomatoes, halved
      • 1 small onion, finely chopped
      • 1/2 cup of grated reduced-fat cheddar cheese
      • Salt and pepper to taste
      • Cooking spray



      1. Preheat your Ninja Air Fryer to 360°F (180°C) for a few minutes.
      2. In a large mixing bowl, whisk the eggs until well beaten. Add the cottage cheese and whisk until combined.
      3. Spray the air fryer basket with cooking spray to prevent sticking.
      4. Add the mushrooms, bell peppers, spinach, cherry tomatoes, and onion to the egg mixture. Stir well to evenly distribute the ingredients.
      5. Pour the mixture into the air fryer basket. Make sure it’s spread evenly.
      6. Sprinkle the grated cheddar cheese on top.
      7. Place the basket in the preheated air fryer and cook for about 15-20 minutes or until the quiche is set in the center and the cheese is golden brown on top. Cooking time may vary, so keep an eye on it.
      8. Once cooked, carefully remove the quiche from the air fryer using oven mitts or tongs.
      9. Allow the quiche to cool for a few minutes before slicing it into wedges. Season with salt and pepper to taste.
      10. Serve the slimming world crustless quiche warm or cold, depending on your preference.