🍌Slimming Banana Baked Oats – A Healthy, Sweet Start to Your Day

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👩‍🍳 Method

  1. Preheat your oven to 180°C (fan 160°C / gas mark 4).

  2. Lightly grease a small ovenproof dish or ramekin with cooking spray or oil.

  3. Mash the banana in a bowl, then mix in the egg, yoghurt, and vanilla extract.

  4. Stir in the oats and baking powder until well combined.

  5. Pour the mixture into your prepared dish and smooth the top.

  6. Bake for 30–35 minutes or until golden brown and firm to the touch.

  7. Serve warm with your favourite toppings – fresh fruit and a dollop of yoghurt work beautifully.

🧠 Nutritional Info (Approximate, per serving)

  • Calories: 280 kcal

  • Protein: 12g

  • Carbs: 40g

  • Fat: 7g

  • Fibre: 5g

  • Sugars: 14g (naturally occurring from banana)

💡 Tips & Variations

  • For extra flavour, try adding a pinch of cinnamon or nutmeg.

  • You can double the recipe and store leftovers in the fridge for up to 3 days.

  • These baked oats also work great as a healthy dessert alternative.

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