🍌Slimming Banana Baked Oats – A Healthy, Sweet Start to Your Day

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Looking for a tasty breakfast that feels indulgent but fits within a balanced eating plan? These banana baked oats are naturally sweet, filling, and packed with goodness. They’re ideal for busy mornings or even as a quick-prep snack to enjoy on the go.

🌟 Why You’ll Love This Recipe

  • Simple, wholesome ingredients

  • Naturally sweet with no refined sugar

  • High in fibre and protein

  • Great for breakfast or a guilt-free treat

🧠 Nutritional Info (Approximate, per serving)

  • Calories: 280 kcal

  • Protein: 12g

  • Carbs: 40g

  • Fat: 7g

  • Fibre: 5g

  • Sugars: 14g (naturally occurring from banana)

     

    🍽 Ingredients (Serves 1)

    • 40g porridge oats

    • 1 medium ripe banana (around 90g peeled)

    • 1 large egg

    • 2 tbsp fat-free natural yoghurt

    • 1 tsp vanilla extract

    • ½ tsp baking powder

    • Low-calorie cooking spray or a few drops of oil for greasing

    Optional toppings:

    • Fresh berries (like raspberries or blueberries)

    • A drizzle of honey or maple syrup

    • Fat-free Greek-style yoghurt or fromage frais

      Go to the next page to read the instructions !

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