PREP TIME5 minutes
COOK TIME40 minutes
TOTAL TIME45 minutes
NUTRITION INFORMATION:
YIELD:
 4 servings
SERVING SIZE:1
Amount Per Serving:
CALORIES:Â 221
TOTAL FAT:Â 7g
SATURATED FAT:Â 1g
TRANS FAT:Â 0g
UNSATURATED FAT:Â 6g
CHOLESTEROL:Â 0mg
SODIUM:Â 91mg
CARBOHYDRATES:Â 37g
FIBER:Â 4gSUGAR:Â 2g
PROTEIN:Â 4g