Delicious Chili Recipe

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PREP TIME       10 minutes
COOK TIME      25 minutes
TOTAL TIME     35 minutes

 

Nutrition Information:

YIELD:10

SERVING SIZE:1 1/3 cup

Amount Per Serving:

 CALORIES: 291
TOTAL FAT: 2.2g
SATURATED FAT: 0.2g
CHOLESTEROL: 28mg
SODIUM: 1127mg
CARBOHYDRATES: 45.3g
FIBER: 14.2g
SUGAR: 5.8g
PROTEIN: 24.3g

 

Ingredients

    • 1 lb Ground lean chicken or ground lean turkey
    • 2 15 oz cans kidney beans, (drained and rinsed)
    • 2 15 oz cans black beans, (drained and rinsed)
    • 2 15 oz cans pinto beans, (drained and rinsed)
    • 3 10 oz cans Rotel Original Diced Tomatoes & Green Chilies
    • 1 15 oz can tomato sauce
    • 1/2 T cumin
    • 1/2 T oregano
    • 1 T chili powder
    • 2-3 cloves garlic, (minced)
    • 1 onion, diced
    • 1 lime, quartered

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