grilled chicken tikka wraps


    • 4x BFree Multigrain Wraps (4x HeB)
    • 2 chicken breasts, sliced into strips
    • 2 tbsp Patak’s Tikka Spice paste (4 syns)
    • 5 tbsp fat-free natural yogurt
    • ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
    • 2 tsp mint sauce
    • 4 handfuls of rocket (or any salad leaves)
    • 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
    • 2 large onions, sliced

Go to the next page to read the instructions  !