Hearty Vegetable and Lentil Soup:
- Prep Time: 10 minutes
- Cooking Time: 35-40 minutes
- Servings: 4
Nutritional information:
- Calories: 199 kcal
- Fat: 0.95 g
- Protein: 11.85 g
- Carbohydrates: 35.75 g
- Fiber: 6.93 g
This soup is low in fat, high in fiber, and provides a good amount of protein, making it a filling and nutritious option for a weight-loss plan
Ingredients:
-
- Low-calorie cooking spray
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery sticks, chopped
- 1 courgette (zucchini), diced
- 1 red pepper, chopped
- 150g red lentils, rinsed
- 1 litre vegetable stock (made with a low-sodium stock cube)
- 1 tin (400g) chopped tomatoes
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
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