slimmin crustless quiche in the air fryer

Ingredients:

              • 6 eggs
              • 1 cup of fat-free cottage cheese
              • 1 cup of sliced mushrooms
              • 1 cup of diced bell peppers (any color you prefer)
              • 1 cup of chopped spinach
              • 1 cup of cherry tomatoes, halved
              • 1 small onion, finely chopped
              • 1/2 cup of grated reduced-fat cheddar cheese
              • Salt and pepper to taste
              • Cooking spray

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