Ingredients
-
- 500g chicken breast, cut into bite-sized pieces
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 red bell pepper, diced
- 400g can chopped tomatoes
- 150g fat-free natural yogurt
- 2 tbsp tomato purée
- 1-2 tbsp Tikka Masala spice mix (adjust based on your spice preference)
- 1 tsp cumin seeds
- 1 tsp paprika
- 1 tsp turmeric
- 1 chicken stock cube, dissolved in 200ml hot water
- Fresh cilantro, chopped (for garnish)
- Salt (to taste)
- Low-calorie cooking spray
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