Slimming Beef Sausages Crustless Quiche

  • 8 Slimming Beef Sausages
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 5 eggs
  • 150g fat-free natural yogurt
  • 50g reduced-fat cheddar cheese, grated
  • 1 tsp paprika
  • Salt and black pepper to taste
  • Low-calorie cooking spray

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