Slimming CHILLI

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INSTRUCTIONS

    1. Spray a large casserole dish over a medium high heat with some olive oil spray.
    2. Add the mince, onion and garlic and fry until browned.
    3. Add the carrots and fry for a further few mins
    4. Add the spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar and stock and bring to a boil.
    5. Reduce heat to a simmer, add in kidney beans, cover and cook for approx 45 mins until sauce has reduced and thickened.
    6. Serve topped with a little fat free Greek yoghurt, cheddar (as part of your Healthy Extra A and freshly chopped coriander)
    7. Enjoy!!

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