prep
cook
total
yield 1 servings
Nutrition Facts
Serving Size 1 serving
|
Amount Per Serving |
||
|---|---|---|
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Calories 311 |
||
|
% Daily Value |
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|
Total Fat 9.2 g |
14% |
|
|
Saturated Fat 3.2 g |
16% |
|
|
Cholesterol 186 mg |
62% |
|
|
Sodium 455 mg |
19% |
|
|
Total Carbohydrates 40.7 g |
14% |
|
|
Dietary Fiber 3.6 g |
14% |
|
|
Sugars 14.9 g |
||
|
Protein 15.5 g |
||
Ingredients
- 40g of porridge oats
- 3/4 tsp of baking powder
- 1.5 tbs of sukrin (or another sweetener of choice)
- 2 level tbs of plain Greek Yoghurt
- 1/2 tsp of vanilla extract
- 1 large egg
for the filling:
-
- 1 tbs of raspberry or strawberry jam
- fresh berries of choice
- 2 tbs of light cream
- a teeny dusting of icing sugar .
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