yield:SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
- suitable for freezing
Nutrition Information
Yield 4
Serving Size 1 serving
Amount Per Serving
Calories 322
Total Fat 1.3g
Saturated Fat 0.0g
Sodium 746mg
Carbohydrates 67g
Fiber 4.6g
Sugar 9.2g
Protein 11.3g
Ingredients
-
- 1 onion, finely diced
- 2 cloves or garlic, crushed
- 150g (5.5oz) of finely diced carrot (or grated)
- 150g (5.5oz) of finely diced zucchini (or grated)
- ½ yellow pepper, chopped
- ½ green pepper, chopped
- ½ cup of frozen peas
- 1 cup (240ml) of passata or crushed tomatoes
- 1 tbs of tomato paste (puree)
- 1 tbs of balsamic vinegar
- ½ tbs of dried Italian Herbs
- 1 tbs of fresh chopped basil
- 250g (9oz) of uncooked pasta of choice
- 4 cups (960ml) of stock (vegetable or chicken)
- ½ tbs of sukrin
- salt and black pepper to season
- Fresh chopped parsley
- Olive oil cooking spray (any low-calorie spray oil is fine)
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