🍛 Slimming Cajun Chicken & Rice One-Pot

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This slimming Cajun Chicken & Rice One-Pot is the ultimate all-in-one dinner: bold, spicy, and deeply satisfying, yet light and healthy. With lean chicken breast, fibre-rich veggies, and perfectly seasoned rice, it’s an ideal weekday dinner — all done in one pan, with no fuss and minimal washing up.

Serves: 4 | Prep Time: 10 mins | Cook Time: 35 mins

📊 Nutritional Info (per serving):

  • Calories: 360

  • Fat: 4g

  • Carbs: 42g

  • Protein: 38g

  • Fibre: 6g

  • Sugar: 6g

    📝 Ingredients:

    • 4 skinless chicken breasts, diced

    • 1 onion, finely chopped

    • 2 garlic cloves, minced

    • 1 red pepper, diced

    • 1 yellow pepper, diced

    • 150g long grain rice (uncooked)

    • 400ml chicken stock (low-salt)

    • 1 tin (400g) chopped tomatoes

    • 1 tsp smoked paprika

    • 1 tsp ground cumin

    • 1 tsp dried oregano

    • 1–2 tsp Cajun seasoning (adjust to taste)

    • Low-calorie cooking spray

    • Fresh parsley or spring onions (for garnish)

    • Salt and black pepper to taste

      Go to the next page to read the Instructions  !

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