slimmin beef lasagne

NUTRITION INFORMATION:

 YIELD: 1

SERVING SIZE: 1 serving
Amount Per Serving:

CALORIES: 583

TOTAL FAT: 14.4g

SATURATED FAT: 7g

CHOLESTEROL: 87mg

SODIUM: 810mg

CARBOHYDRATES: 50g

FIBER: 7.4g

SUGAR: 18.8g

PROTEIN: 42.4g

 

INGREDIENTS

• 400g/14oz of extra lean beef mince (or swap for lentils or a meat subtitute)
• 1 large sweet onion, chopped
• 4 cloves of garlic, crushed
• 1 carrot, chopped
• 4 mushrooms chopped
• 600g/21oz tin of chopped plum tomatoes or passata
• 600g sweet potato, peeled and sliced into rounds
• pinch of fresh herbs (thyme, oregano, sage, rosemary)
• pinch cinnamon
• pinch chilli powder
• 2 tsp of paprika
• 1 cup (240ml) of beef or vegetable stock
• 1 tbs of balsamic or red wine vinegar
• 1 tbs of tomato paste (puree)
• cooking oil spray
• 100g/3.5oz of mozzarella cheese, grated or torn into pieces
• 15g/0.5oz of parmesan cheese, grated
• approx 6 sheets of oven ready lasagne sheets (can use gluten free) – may need more or less depending on size of your dish
• salt and black pepper

FOR THE CHEESE SAUCE

• • 1.25 tablespoons of cornstarch
  • 300ml of 1% milk
  • 15g/0.5oz of parmesan cheese, grated
  • salt and black pepper for seasoning

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