Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40minutes
Servings: 10- 12 slices
Calories: 140kcal
Nutritional Info
Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg
Nutritional information is always approximate and will depend on ingredients and serving sizes.
Ingredients
- Cake release or Fry light for the cake tin
- 400 g (14oz) tin black Beans drained and rinsed
- 5 large eggs
- 50 g (½ cup) cocoa powder (unsweetened)
- 4 tbsp ground almonds
- 5 tbsp brown sugar
- 5 tbsp Sukrin Gold or other granulated sweetener
- 1 tsp ground cinnamon or vanilla extract
- 1 tsp baking powder (check it is Gluten Free)
- ½ tsp bicarbonate of soda (baking soda)
- 50 g (3 tbsp) lighter vegetable spread, melted I used Flora Light Proactiv
To decorate (optional)
-
- 50 g (¼ cup) dark chocolate chips, melted or Sweet Freedom Choc Shot
- Fresh fruit such as raspberries or strawberries optional
Go to the next page to read the instructions and notes !