INGREDIENTS
for the crust
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- 80g (2.8oz) of porridge oats (do not use ready brek)
- 1 tsp of baking powder
- pinch of salt
- 100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek)
- 1 large egg
- Spray Oil
- 100g/3.5oz of mozzarella, broken into pieces
- fresh parsley or basil, chopped
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for the sauce
Ingredients
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- 2 cups (480ml) of passata
- 1 cup (240ml) of water
- 2 tbs of tomato paste
- 1 tbs of maple syrup or use sweetener of choice to keep this syn free
- 1 onion, very finely diced
- 2 cloves of garlic, crushed
- 2 tsps of oregano
- few basil leaves, finely chopped
- ¼ tsp of onion powder
- ¼ tsp of garlic powder
- salt and black pepper to season
- spray oil
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Go to the next page to read the Instructions !