Slimming CHICKEN ENCHILADAS

 

 

 

NUTRITION INFORMATION:

SERVING SIZE: 1 SERVING

Amount Per Serving:

CALORIES: 472

TOTAL FAT: 16.8g

SATURATED FAT: 8.1g

CHOLESTEROL: 101mg

SODIUM: 663mg

CARBOHYDRATES: 43.7g

FIBER: 4.4g

SUGAR: 11g

PROTEIN: 38.7g

 

INGREDIENTS

• 450g/1lb of extra lean ground chicken or turkey
• 1/2 red pepper, chopped finely
• 1/2 green pepper, chopped finely
• 1 onion chopped finely
• 2 cloves of garlic crushed
• 1 teaspoon of chilli powder
• 8 manicotti pasta shells or 12 cannelloni shells
• 4 tablespoons of quark
• 90g of cheddar cheese
• 50g of mozzarella

FOR THE ENCHILADA SAUCE:

• • 320ml/1.5cup of crushed tomatoes (or can use passata)
  • 1 tbs of tomato paste (up this to 2 or 3 if using passata)
  • 240ml/1 cup of water
  • pinch of cayenne
  • 1.5 teaspoons of chilli powder
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1 tablespoon of maple syrup
  • 1 teaspoon of oregano

Go to the next page to read the instructions !