yield: 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
*suitable for freezing
Nutritional Information (per serving)
- Calories: ~220 kcal
- Protein: 30g
- Carbohydrates: 7g
- Sugars: 3g
- Fat: 6g
- Saturated Fat: 2g
- Fiber: 1g
Vitamins and Minerals (per serving)
- Calcium: 40 mg
- Iron: 3 mg
- Potassium: 500 mg
- Vitamin C: 6 mg
- Vitamin A: 15 IU
This dish is protein-rich and low in calories, with lean beef and yogurt providing a balanced nutrient profile!
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