yield: 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
*suitable for freezing
Nutritional Information (per serving)
- Calories: ~220 kcal
- Protein: 30g
- Carbohydrates: 7g
- Sugars: 3g
- Fat: 6g
- Saturated Fat: 2g
- Fiber: 1g
Vitamins and Minerals (per serving)
- Calcium: 40 mg
- Iron: 3 mg
- Potassium: 500 mg
- Vitamin C: 6 mg
- Vitamin A: 15 IU
This dish is protein-rich and low in calories, with lean beef and yogurt providing a balanced nutrient profile!
INGREDIENTS
-
- 400g lean beef tenderloin or lean sirloin steak, sliced into thin strips
- 1 large onion, halved and sliced thinly
- 3 cloves of garlic, crushed
- 10 button mushrooms, sliced thinly
- 400ml of beef broth
- 2 tablespoon of tomato puree
- 1 teaspoon of dijon mustard
- 1 tablespoon of freshly chopped thyme (or use 1 tsp dried)
- salt and pepper to season
- 1/2 teaspoon of paprika
- splash of worcestershire sauce
- splash of balsamic vinegar
- approx 6 tablespoons of fat free natural yoghurt/fromage frais (remove from fridge a couple of hours before cooking to bring to room temperature)
- Spray oil
- Freshly chopped Italian Parsley
Go to the next page to read the instructions  !