Mediterranean Breakfast Stir Fry (Melamen)

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8


3 cups chopped onions
3 cups green bell peppers, chopped
4 large tomatoes, chopped
2 tablespoons extra-virgin olive oil
2 eggs, beaten
Pepper to taste
Salt to taste


Heat a pan over a high flame.

Add oil and then add bell pepper and sauté for
a couple of minutes.

Reduce heat, cover and cook for two minutes.

Add onions and stir.

Cover and cook for four to five minutes.

Add tomatoes, salt and pepper, stir and cover again. Cook until the tomatoes
are soft.

Pour the beaten egg over the veggies in the pan.

Do not stir at all.

Let it simmer for 50 to 60 seconds.

Serve with pita bread, cucumbers, and low fat feta cheese.


Calories 108.7;
Fat 5.1 g;
Carbohydrates 14.3 g;
Fiber 3 g;
Protein 3.6 g


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