Slimmin Cheesy Scones

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These light and fluffy cheese scones are a delicious treat you can enjoy on your weight loss journey, Filled with the cheesy goodness you love, they’re perfect for a satisfying breakfast, afternoon snack, or light lunch.

Nutrition info:

  • Calories: Around 200-250 per scone (depending on size)
  • Fat: Around 5-10 grams per scone (depending on cheese fat content)
  • Carbohydrates: Around 25-30 grams per scone (depending on flour type)
  • Protein: Around 5-7 grams per scone
  • Fiber: Around 1-2 grams per scone

 

Ingredients:

      • 200g self-raising flour
      • 50g low-fat cheese, grated
      • 1 tbsp chopped chives
      • Pinch of black pepper
      • 1 tbsp olive oil
      • 1 medium egg, beaten
      • Splash of milk

 

Instructions:

        1. Preheat your oven to 220°C (fan 200°C/gas mark 7). Line a baking tray with baking paper.
        2. In a large bowl, combine the flour, grated cheese, chopped chives, and black pepper.
        3. Using your fingertips, rub the olive oil into the dry ingredients until the mixture resembles breadcrumbs.
        4. Make a well in the center of the dry ingredients.
        5. In a separate bowl, whisk the beaten egg. Add a splash of milk if needed to create a slightly wet consistency (be mindful not to add too much milk, as it can make the scones soggy).
        6. Pour the wet ingredients into the well in the dry mixture and use a knife to gently bring it together. Don’t overmix, as this can make the scones tough.
        7. Gently turn the dough onto a lightly floured surface and knead briefly just until it comes together.
        8. Use a rolling pin to roll out the dough to a thickness of about 2cm.
        9. Use a round cookie cutter or a glass to cut out rounds from the dough.
        10. Place the scones on the prepared baking tray, leaving a little space between them for spreading.
        11. Bake for 12-15 minutes, or until golden brown and risen.

Tips:

        • For a richer flavor, use a stronger cheese variety, but be sure to factor in the Syns accordingly.
        • You can substitute dried chives for fresh if needed.
        • If the dough feels too dry, add a little more milk, one tablespoon at a time, until it just comes together.
        • Allow the scones to cool slightly on the baking tray before transferring them to a wire rack to cool completely.
        • These scones are best enjoyed fresh from the oven, but they can also be stored in an airtight container for up to 2 days. Reheat in the oven for a few minutes to freshen them up.

Additional notes:

        • Feel free to adjust the recipe to your preferences, such as adding a pinch of paprika for a smoky flavor or using a different type of low-fat cheese.

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