Ingredients
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- 4 skinless, boneless chicken breasts, diced
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 large carrots, diced
- 2 celery sticks, diced
- 1 medium leek, finely sliced
- 150g mushrooms, sliced
- 1 large courgette, diced (optional)
- 1 litre chicken stock (use a low-salt cube or fresh stock)
- 1 tsp dried thyme
- 1 tsp dried parsley
- ½ tsp black pepper (or to taste)
- ¼ tsp salt (optional)
- 3 tbsp fat-free quark or reduced-fat cream cheese
- Spray oil (e.g., olive oil spray or similar)
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Optional Dumplings (Wholemeal Version)
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- 40g wholemeal self-raising flour
- 1 egg
- 2-3 tbsp fat-free plain yogurt
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Go to the next page to read the instructions !