slimming Crustless Quiche

Ingredients

    • Fry Light Spray
    • 1 Clove Garlic peeled and very finely chopped
    • 200 g Mushrooms quartered
    • chicken stripes
    • 6 Medium Eggs
    • 60 ml Skimmed Milk
    • 60 g Low fat Cheddar Cheese grated
    • Salt & Black pepper
    • 4 Cherry tomatoes halved

Go to the next page to read the instructions !

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