Ingredients
-
- 1 onion, finely diced
- 2 cloves or garlic, crushed
- 150g (5.5oz) of finely diced carrot (or grated)
- 150g (5.5oz) of finely diced zucchini (or grated)
- ½ yellow pepper, chopped
- ½ green pepper, chopped
- ½ cup of frozen peas
- 1 cup (240ml) of passata or crushed tomatoes
- 1 tbs of tomato paste (puree)
- 1 tbs of balsamic vinegar
- ½ tbs of dried Italian Herbs
- 1 tbs of fresh chopped basil
- 250g (9oz) of uncooked pasta of choice
- 4 cups (960ml) of stock (vegetable or chicken)
- ½ tbs of sukrin
- salt and black pepper to season
- Fresh chopped parsley
- Olive oil cooking spray (any low-calorie spray oil is fine)
Go to the next page to read the Instructions !