open-faced Slimming World quiche with the following instructions:
Ingredients:
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- 4 large eggs
- 1 medium-sized tortilla (whole wheat or low-calorie)
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cups of fresh spinach, roughly chopped
- 4-6 cherry tomatoes, halved
- Salt and pepper to taste
- Cooking spray or a little oil for greasing
Go to the next page to read the Instructions !
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