prep
cook
total
courses dessert
cuisine muffins
yield 6 muffins
*suitable for freezing
Nutrition Facts
Serving Size 1 blueberry muffin
Nutritional Information (per serving)
- Calories: ~100 kcal
- Protein: 4g
- Carbohydrates: 15g
- Sugars: 2.5g (varies depending on sweetener)
- Fat: 1.6g
- Saturated Fat: 0.4g
- Fiber: 0.8g
Vitamins and Minerals (per serving)
- Calcium: 24 mg
- Iron: 0.4 mg
- Potassium: 47 mg
- Vitamin A: 7 IU
Ingredients
-
- 100g of plain all purpose flour
- 1 tsp of baking powder
- 1/4 tsp of baking soda
- 100g of plain fat free yoghurt
- 2 large eggs
- 1 tsp of vanilla
- 6 tbs of sukrin (or another sweetener of choice)
- 80g of fresh blueberries
- 1 tsp of butter
- 1 tsp of sugar
- 1/4 tsp of cinnamon
- cooking oil spray
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