This Braised Beef recipe is an absolute delight and has become an unrivaled favorite in my collection of casserole dishes
Calories: Approximately 300-400 calories per serving
Protein: Approximately 25-35 grams
Carbohydrates: Approximately 15-20 grams
Fat: Approximately 10-15 grams
Fiber: Approximately 4-6 grams
Ingredients:
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- 500g lean beef, such as braising steak, trimmed of visible fat
- Low-calorie cooking spray
- 1 large onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 200g mushrooms, sliced
- 400g canned chopped tomatoes
- 400ml beef stock (made with a stock cube)
- 2 tablespoons tomato puree
- 2 bay leaves
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Go to the next page to read the instructions !
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