Slimmin Braised Beef

Ingredients:

      • 500g lean beef, such as braising steak, trimmed of visible fat
      • Low-calorie cooking spray
      • 1 large onion, diced
      • 2 garlic cloves, minced
      • 2 carrots, sliced
      • 2 celery stalks, sliced
      • 200g mushrooms, sliced
      • 400g canned chopped tomatoes
      • 400ml beef stock (made with a stock cube)
      • 2 tablespoons tomato puree
      • 2 bay leaves
      • Salt and pepper, to taste
      • Fresh parsley, chopped (for garnish)

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