Slimming Chicken Pot Pie Soup

by

When the weather turns chilly and the days get shorter, there’s nothing quite like a bowl of hearty, creamy soup to warm you from the inside out. This Healthy Chicken Pot Pie Soup is everything you love about the classic pie—tender chicken, rich flavours, and hearty vegetables—transformed into a lightened-up soup that’s perfect for anyone watching their waistline or simply looking for a nourishing meal.

Whether you’re meal-prepping for the week, serving up a comforting family dinner, or just craving something cosy, this soup ticks all the boxes. You can even add optional wholemeal dumplings for a bit of extra indulgence!

Serves: 4
Estimated Calories per Serving: ~250

Nutritional Information (per serving)

Calories: ~230 kcal
Protein: ~37g
Carbohydrates: ~10g

    • Sugars: ~5g
      Fat: ~3g
    • Saturated Fat: ~1g
      Fibre: ~4g
      Sodium: ~750mg (depending on stock cube used)

 

Ingredients

      • 4 skinless, boneless chicken breasts, diced
      • 1 medium onion, finely chopped
      • 2 garlic cloves, minced
      • 2 large carrots, diced
      • 2 celery sticks, diced
      • 1 medium leek, finely sliced
      • 150g mushrooms, sliced
      • 1 large courgette, diced (optional)
      • 1 litre chicken stock (use a low-salt cube or fresh stock)
      • 1 tsp dried thyme
      • 1 tsp dried parsley
      • ½ tsp black pepper (or to taste)
      • ¼ tsp salt (optional)
      • 3 tbsp fat-free quark or reduced-fat cream cheese
      • Spray oil (e.g., olive oil spray or similar)

Optional Dumplings (Wholemeal Version)

      • 40g wholemeal self-raising flour
      • 1 egg
      • 2-3 tbsp fat-free plain yogurt

Go to the next page to read the instructions !

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