Cod & Green Bean Dinner

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 10 min.
Serves: 2


1 Tbsp Olive Oil
½ Tbsp Balsamic Vinegar
2 Cod Fillets, 4 oz. Each
1 ½ Cups Green Beans
½ Pint Cherry Grapes


Heat oven to 390° F, and get out two rimmed baking sheets.

Coat them with
nonstick cooking spray.

Whisk vinegar and oil together in the bowl before setting it to the side.

Place two pieces of fish on each baking sheet.

Get out a bowl and combine tomatoes and beans.

Pour the oil and vinegar over it, and toss to coat.

Pour half of the green bean mixture over the fish on one baking sheet and the
remaining fish and green beans on the other.

Turn the fish over, and coat it with the oil mixture.

Bake for five to eight minutes.


Calories: 440
Protein: 14 Grams
Fat: 22 Grams
Carbs: 48 Grams


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