Rice and Spinach

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6


2 tablespoons extra-virgin olive oil
1 onion, chopped
4 cups fresh baby spinach
1 garlic clove, minced
Zest of 1 orange
Juice of 1 orange
1 cup unsalted vegetable broth
½ teaspoon sea salt
â…› teaspoon freshly ground black pepper
2 cups cooked brown rice


In a large skillet over medium-high heat, heat the olive oil until it shimmers.

Add the onion and cook for about 5 minutes, stirring occasionally, until soft.

Add the spinach and cook for about 2 minutes, stirring occasionally, until it

Add the garlic and cook for 30 seconds, stirring constantly.

Stir in the orange zest and juice, broth, sea salt, and pepper. Bring to a

Stir in the rice and cook for about 4 minutes, stirring, until the rice is heated
through and the liquid is absorbed.


Calories: 188;
Protein: 4g;
Total Carbohydrates: 31g;
Sugars: 4g;
Fiber: 3g;
Total Fat: 6g;
Saturated Fat: <1g;
Cholesterol: 0mg;
Sodium: 301mg


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