Slimming Honey Sticky Chilli Chicken

Instructions:

    1. Marinate the Chicken:
      • In a bowl, combine soy sauce, sweetener (or reduced honey), chili flakes, minced garlic, and grated ginger. Mix well.
      • Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 30 minutes, or overnight for more flavor.
    2. Cook the Chicken:
      • Heat a pan over medium-high heat and spray it with cooking spray.
      • Add the marinated chicken pieces, reserving the leftover marinade. Cook the chicken until it’s golden brown and cooked through, about 6-8 minutes.
    3. Add Vegetables:
      • Add the sliced onion and red bell pepper to the pan. Stir-fry with the chicken until the vegetables are just tender, about 3-4 minutes.
    4. Add Remaining Marinade:
      • Pour the remaining marinade into the pan and stir well to coat the chicken and vegetables. Cook for another 2-3 minutes until the sauce has thickened slightly.
    5. Serve:
      • Season with salt and pepper to taste. Garnish with sesame seeds and sliced green onions.
      • Serve hot with rice or noodles.

ad