Kale & Tuna Bowl

Difficulty Level: 2/5
Preparation time: 5 minutes
Cooking time: 15 min.
Serves: 2


½ lb. Kale, Chopped
1½ Tbsp Olive Oil
1 oz. Olives, Canned & Drained
1½Cloves Garlic, Minced
½ cup Onion, Chopped
¼ cup Capers
¼ Tsp Crushed Red Pepper
1 Tsps Sugar
1 Cans Tuna in Olive Oil, Undrained & 6 oz. Each1
7 Ounce Can Cannellini Beans, Drained & Rinsed
½ a dash of salt
½ a dash of pepper


Fill a large stockpot three quarters full of water.

Bring it to a boil and cook kale for 2 minutes.

Drain in colander before
setting aside.

Place empty pot over medium heat, and then add in oil.

Add in onion, and cook for 4 minutes. Stir often and cook garlic for a minute

Stir often, and then add the olives, crushed red pepper, capers, and cook for 1

Stir often, and add kale and sugar in.

Stir well, and cook for 8
minutes while covered.

Remove from heat, and mix in tuna, pepper, salt, and beans.

Serve warm.


Calories: 265
Protein: 16 Grams
Fat: 12 Grams
Carbs: 26 Grams


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