Nutrition
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Instant Pot Healthy Chicken Pot Pie Soup
Cuisine American
Keyword instant pot, soup,
Prep Time 5 minutes
Cook Time 20 minutes
Pressurizing Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 545 kcal
Nutrition Facts
Healthy Chicken Pot Pie Soup
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grilled chicken tikka wraps
Ingredients
-
- 4x BFree Multigrain Wraps (4x HeB)
- 2 chicken breasts, sliced into strips
- 2 tbsp Patak’s Tikka Spice paste (4 syns)
- 5 tbsp fat-free natural yogurt
- ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
- 2 tsp mint sauce
- 4 handfuls of rocket (or any salad leaves)
- 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
- 2 large onions, sliced
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Slimmin Chocolate Cake
Nutritional Info
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Bet Air Fryer Chocolate Chip Cookies
Nutrition (displayed with net carbs)
Notes
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- You cannot substitute baking powder for baking soda.
- You can omit the lemon juice, but the cookies will not be as soft and chewy.
- You can use foil for these cookies, but I recommend air fryer parchment paper. I find the parchment paper circulates the heat better than foil. With foil, I found the bottom of the cookies browned a little faster, making it hard for the center to set.
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SLIMMIN OATMEAL COOKIES
NUTRITION INFORMATION:
YIELD: 15
Amount Per Serving:
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BEST Air Fryer Egg Rolls
HOW TO PREP, STORE, AND FREEZE THE EGG ROLLS
You can certainly make the filling a day or two in advance. Just be sure to keep it in the fridge, covered. If you make the filling right away, be sure to cool it down so it isn’t steaming hot before making egg rolls.
Once your egg rolls are cooked, you can store them in the fridge for five days and reheat them either in a 350°F oven or in the air fryer. Just heat them until they are warmed through. The air fryer will take just a minute or two and the oven about six to seven minutes.
You can also wrap the cooked egg rolls tightly in aluminum foil and freeze them for up to three months. If they are frozen, unwrap and reheat them in the oven only until they are thawed and crispy again. If you try to heat the frozen egg rolls in the air fryer, they will burn on the outside before the inside is thawed.
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slimmin beef lasagne
*suitable for freezing
NUTRITION INFORMATION:
YIELD: 1
SERVING SIZE: 1 serving
Amount Per Serving:
CALORIES: 583
TOTAL FAT: 14.4g
SATURATED FAT: 7g
CHOLESTEROL: 87mg
SODIUM: 810mg
CARBOHYDRATES: 50g
FIBER: 7.4g
SUGAR: 18.8g
PROTEIN: 42.4g
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