Keto

Slimmin Chocolate Cake

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Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40minutes
Servings: 10- 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg
Nutritional information is always approximate and will depend on ingredients and serving sizes.

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SLIMMIN OATMEAL COOKIES

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yield: 15 COOKIES

 

prep time: 15 MINUTES

 

cook time: 25 MINUTES

 

total time: 40 MINUTES

NUTRITION INFORMATION:

YIELD: 15

SERVING SIZE: 1 cookie
Amount Per Serving:
CALORIES: 88
TOTAL FAT: 3.8g
SATURATED FAT: 1.7g
CHOLESTEROL: 18.6mg
SODIUM  6.4mg
CARBOHYDRATES: 12.8g
FIBER: 1.2g
SUGAR: 3.6g
PROTEIN: 1.9g

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slimmin beef lasagne

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yield: 4
prep time: 15 MINUTES
cook time : 1 HOUR 15 MINUTES
total time: 1 HOUR 30 MINUTES

*suitable for freezing

NUTRITION INFORMATION:

 YIELD: 1

SERVING SIZE: 1 serving
Amount Per Serving:

CALORIES: 583

TOTAL FAT: 14.4g

SATURATED FAT: 7g

CHOLESTEROL: 87mg

SODIUM: 810mg

CARBOHYDRATES: 50g

FIBER: 7.4g

SUGAR: 18.8g

PROTEIN: 42.4g

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SLIMMIN PANCAKES

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Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

NUTRITIONAL INFO

78 calories / serving
5.00 servings
  • Total Fat:1 g 
  • Saturated Fat:0 g
  • Trans Fat:0 g
  • Cholesterol:1 mg 
  • Sodium:123 mg
  • Calcium:50 mg
  • Potassium:4 mg
  • Magnesium:0 mg
  • Iron:1 mg
  • Zinc:0 mg
  • Total Carbohydrate:13 g  
  • Dietary Fiber:2 g 
  • Sugar:2 g 
  • Protein:3 g 
  • Alcohol:1 g 
  • Omega 3 Fatty Acid:0 g 
  • Omega 6 Fatty Acid:0 g 
    • Vitamin A8   % DV
    • Vitamin C0  % DV
    • Vitamin D0   % DV

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Delicious Chili Recipe

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PREP TIME       10 minutes
COOK TIME      25 minutes
TOTAL TIME     35 minutes

 

Nutrition Information:

YIELD:10

SERVING SIZE:1 1/3 cup

Amount Per Serving:

 CALORIES: 291
TOTAL FAT: 2.2g
SATURATED FAT: 0.2g
CHOLESTEROL: 28mg
SODIUM: 1127mg
CARBOHYDRATES: 45.3g
FIBER: 14.2g
SUGAR: 5.8g
PROTEIN: 24.3g

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Diet Friendly Brownie

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REP TIME        5 mins
COOK TIME    20 mins
TOTAL TIME  25 mins
COURSE Dessert, Desserts
CUISINE      American
SERVINGS         16
CALORIES         75 kcal

NUTRITION

Calories: 75kcal
Carbohydrates: 18g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Sodium: 63mg
Potassium: 40mg
Fiber: 1g
Sugar: 12g
Calcium: 3mg
Iron: 1mg

16 servings . These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix. Cut these into 8 servings for a nice-sized  brownie.

Tip: Try unsweetened applesauce in single-serving containers.

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CHICKEN ENCHILADAS

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yield: SERVES 4

 

prep time: 15 MINUTES

 

cook time: 1 HOUR

 

total time: 1 HOUR 15 MINUTES

NUTRITION INFORMATION:

SERVING SIZE: 1 SERVING

Amount Per Serving:

CALORIES: 472

TOTAL FAT: 16.8g

SATURATED FAT: 8.1g

CHOLESTEROL: 101mg

SODIUM: 663mg

CARBOHYDRATES: 43.7g

FIBER: 4.4g

SUGAR: 11g

PROTEIN: 38.7g

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SLIMMINBEEFSTROGANOFF

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yield: 4

 

prep time: 10 MINUTES

 

cook time: 25 MINUTES

 

total time: 35 MINUTES

 

*suitable for freezing

Nutritional Information (per serving)

  • Calories: ~220 kcal
  • Protein: 30g
  • Carbohydrates: 7g
    • Sugars: 3g
  • Fat: 6g
    • Saturated Fat: 2g
  • Fiber: 1g

Vitamins and Minerals (per serving)

  • Calcium: 40 mg
  • Iron: 3 mg
  • Potassium: 500 mg
  • Vitamin C: 6 mg
  • Vitamin A: 15 IU

This dish is protein-rich and low in calories, with lean beef and yogurt providing a balanced nutrient profile!

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Air Fryer Cinnamon Rolls

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yield: 8

 

prep time: 2 MINUTES

 

cook time: 8 MINUTES

 

total time: 10 MINUTES

Nutrition Information:

YIELD: 8

 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 52
TOTAL FAT: 3g
SATURATED FAT: 2g
TRANS FAT: 0g
UNSATURATEDFAT: 0g
CHOLESTEROL: 0mg
SODIUM: 86mg
CARBOHYDRATES: 6g
FIBER: 0g
SUGAR: 2g
PROTEIN: 0g

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Slimmin banoffee pie recipe

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serves:10

cost: cheap

prep:15 min

cook:15 min

skill: easy

*Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.

Nutritional Information (per slice, 1/12 of recipe)

  • Calories: 120 kcal
  • Protein: 6g
  • Carbohydrates: 15g
    • Sugars: 6g
  • Fat: 3.7g
    • Saturated Fat: 1.2g
  • Fiber: 1g

Vitamins and Minerals (per slice)

  • Vitamin A: 9 IU
  • Vitamin C: 1.7 mg
  • Calcium: 52 mg
  • Iron: 0.2 mg
  • Potassium: ~100 mg

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